Pogwiritsa ntchito kwambiri matepi ndi msuwani mu zakudya za ku Moroko , zimadabwitsa kuti mpunga umapeza malo ambirimbiri a Moroccan, omwe amapezeka mu saladi, paellas, stuffings, ndi mchere. Ngakhale mpunga wakuda umakhala wambiri m'makomo ambiri, gawo lopambana la Moroccani limapatsidwa mankhwala opanga pilaf ndi kuyesa mpunga mu msuzi ndi zophika, safironi ndi zonunkhira zina za Morocco . Ikhoza kuyima yokha ngati mbali yokhutiritsa kapena zokolola za zamasamba, koma zomwe ndimakonda ndikuzisamalira ngati bedi la Moroccan Saffron Chicken .
Yesani ndiwo zamasamba zomwe ndapatsa mtundu ndi zokometsera, kapena kusinthanitsa mbaleyo pogwiritsa ntchito kapu kapena zambiri za masamba aliwonse omwe mwasankha. Malangizo omwe ali m'munsimu amapereka kusiyana kwa momwe angagwiritsire ntchito nkhumbazo.
Chimene Mufuna
- 2 makapu osakaniza kapena mpunga wambiri wa tirigu
- Supuni 2 zosakaniza batala
- Supuni 2 masamba kapena mafuta a maolivi
- 1 anyezi wamkulu, odulidwa OR 1 lalikulu scallion, sliced kapena akanadulidwa
- 2 mpaka 4 cloves adyo, opanikizika kapena finely akanadulidwa
- 1/4 kapu ya nandolo yatsopano kapena yozizira *
- 1 tsabola wofiira kapena wachikasu, wodulidwa *
- 1 karoti, peeled ndi akanadulidwa *
- 1 kapena 2 (2 mpaka 3 ") ya sinamoni ndodo
- 1/2 supuni ya supuni mchere, kapena kulawa
- 1/2 ginger wa supuni
- 1/2 supuni ya supuni tsabola woyera
- 1/2 supuni ya supuni chitowe
- 1/2 supuni ya tiyi turmeric
- 1/4 chikho chopangidwa ndi cilantro kapena parsley
- 4 1/2 makapu (pafupifupi lita imodzi) ya nkhuku kapena masamba
- 1/2 supuni ya tiyi safironi
Momwe Mungapangire Izo
* Mukhoza kutenga malo ena osankha, mpaka 1 chikho.
1. Mu msuzi wa msuzi, sungani katunduyo kutentha ndi kutentha.
2. Kutenthetsa ulusi wa safironi mosamala kwa mphindi pang'ono, mpaka pogona mokwanira. Aphwanya iwo ndi kuwonjezera pa katundu.
3. Ngakhale kuti katunduyo ndiwotentha, kuphatikizapo zotsalira zokhazokha mu mphika wakuya kapena skiritsi 4. Kuphika mpunga ndi ndiwo zamasamba pamsana wandiweyani, kuyambitsa kawirikawiri, kwa mphindi 10, kapena mpaka anyezi asinthasintha ndipo mpunga umayamba kuyera.
4. Onjezani katundu ndi safironi kwa mpunga, ndikuyambitsa kamodzi kokha. Bweretsani chikhomo kuti muyimire ndi kuyamwa mchere. Sinthani zokometsera monga momwe mukufunira.
5. Phimbani mpunga, kuchepetsa kutentha, kutentha ndi kuzizira, kwa mphindi 25, kapena mpaka madzi atengeka ndipo mpunga uli wachifundo.
6. Pewani mpunga ndi mphanda, ndipo chitumikireni.
Malangizo
- Ngati mukufuna kukhala ndi chipsinjo chakuda kwambiri ndi ndiwo zamasamba, ikani pambali pomwe mpunga ukuphika; Awalimbikitseni mu mpunga musanatumikire.
- Ngati muli ndi odya zakudya zamphongo, kudula masamba osakaniza kumawathandiza kuti azikwera kumbali. Kapena, kuwadula bwino kwambiri kuti awathandize kuwabisa.
- Kwa okondedwa a veggie, onjezerani zamasamba ndi kuwasiya iwo ochuluka kwambiri kuti azitha kusangalala nawo limodzi ndi mpunga.
- Ena a ku Morocco amakonda kusamba ndi / kapena soak mpunga kwa theka la ola kapena kuchotsa zochepa. Sindimangodandaula ndi kungothamanga mwamsanga, koma ngati mutayika mpunga wanu, onetsetsani kuti mumagwiritsa ntchito pang'ono mophika komanso kuchepetsa nthawi yophika kuti musamapangidwe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 496 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 80 mg |
| Sodium | 286 mg |
| Zakudya | 48 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 28 g |