Tomahawk Rib-Eye Steak

Ngati pangakhalepo steak yomwe inkafanana ndi chakudya chamapanga, iyo inali nthiti ya tomahawk. Komanso imatchedwa steak cowboy, tomahawk imadulidwa pakati pa nthiti 6 ndi 12 ya ng'ombe yamphongo ndipo imalemera pakati pa 30 ndi 45 ounces. Ndilo nthiti-diso, ndipo fupa liri F linatchulidwa kuti lizipatsa steak " chochita " chake chosiyana. Mtedza wa tomahawk ndi wabwino kwambiri pamoto ndipo umatsirizidwa mu uvuni. Zisanayambe, mphikawo umayaka ndi mafuta, okazinga adyo ndi thyme yatsopano kuti mudye nyama yowutsa mudyo komanso yokoma.

Chimene Mufuna

• 1 tomahawk nthiti-diso
• steak
• Mchere wamchere kuti ulawe
• Tsabola watsopano pansi kuti mulawe
• 1 mutu adyo
• Supuni 2 za maolivi (kuphatikizapo kupukuta)
• Supuni 4/1/2 batala (unsalted)
• 4 amatsukitsa thyme (mwatsopano, zazikulu zazikuluzikulu)

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 350 F. Pat phulusa la tomahawk liume ndi mapepala amapepala ndi nyengo momasuka kwambiri ndi mchere wosakaniza ndi tsabola watsopano. Lolani steak kuti abwere kutentha.
2. Panthawiyi, konzani adyo. Dulani mutu wapamwamba kwambiri wa adyo. Dulani mafuta, kenaka mukulumikiza muzitsulo, ndikuwotcha adyo mphindi 30, mpaka clove isakonde. Chotsani mu uvuni ndi kulola kuziziritsa.

1. Sungani chopukutira pepala ndikuchikulunga pamtambo wa steak, kenako mukulumikiza zojambulazo zowonjezera zitsulo kuzungulira pepala losakanizidwa. (Iyi ndi sitepe yoyenera yomwe steakhouses amachititsa kuti fupa likhale maonekedwe abwino ngati steak yonse imatumizidwa kudya limodzi.)
2. Mu poto yolemera kwambiri kapena yotsekemera, perekani supuni ziwiri za maolivi pamwamba pa kutentha kwambiri mpaka mutangoyamba kusuta. Ikani ma tomahawk steak mu skillet ndikufufuza 1 mphindi. (Bwererani pang'ono panthawi yomwe idzasuta ndi kusambaza.) Kutsika kutentha kwa sing'anga-wapamwamba ndi kuphika steake 5 Mphindi, popanda kuchigwira.
3. Pogwiritsa ntchito zipilala ndi fupa ngati chogwiritsira ntchito, yambani mphepo ndikuphika maminiti atatu. Tumizani steak ku pepala lophika ndikuyika mu uvuni, ndikuwotcha mphindi 10. Gwiritsani ntchito pulogalamu yowonongeka pang'onopang'ono kuti muyese kutentha kwa mkati mwa steak - 125 F kwapakati yosavuta, 135 F kwa sing'anga. Nyama idzapitiriza kuphika pamene ikupuma ndikuwonjezeka madigiri 5 mpaka 10.
4. Pamene steak akuphika, yikani batala ku skillet ndi kusungunuka pa sing'anga kutentha. Finyani ma clove owotcha mu batala, oyambitsa ndi supuni yamatabwa kuti mugawane, kenaka yonjezerani mankhwala a thyme.
5. Pamene steak ili wokonzeka, tulutseni mu ng'anjo, ndipo mubwererenso ku skillet. Gwiritsani supuni kuti muyike batala ndi adyo pa steak. Sinthani steak, ndi baste kachiwiri. Tumizani steak ku bolodi, chekeni ndi zojambulazo ndipo muzipumula mphindi 10.
6. Ngati mwavala fupa pamapepala opangira pepala ndi zojambulazo, chotsani tsopano. Sungani nthunziyi, kenaka piritsani mafuta ndi adyo. Kapena, ngati steak ndi munthu mmodzi, kokha supuni ya batala ndi adyo pa steak ndi kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	461
Mafuta Onse	39 g
Mafuta okhuta	17 g
Mafuta Osatchulidwa	17 g
Cholesterol	74 mg
Sodium	174 mg
Zakudya	24 g
Matenda a Zakudya	2 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)