Imeneyi ndi mphika wosavuta wothira ndiwo zamasamba ndi kirimu wowawasa, komanso kirimu cha supu ya bowa ndi zinthu zina.
Favorite Slow Cooker Pot Roast Maphikidwe
Chimene Mufuna
- 1 mpaka 4 pounds boneless roast (rump, chuck, kapena mphika wina odulidwa, anakonza)
- mchere ndi tsabola kuti mulawe
- ufa wa adyo kuti ulawe
- 4 mpaka 6 mbatata wathanzi (peeled ndi diced)
- 4 kaloti (kudula 1-inch chunks, kapena gwiritsani ntchito makapu 1 1/2 mpaka 2) kaloti za mwana)
- 1 lalikulu anyezi (kudula lalikulu chunks)
- 2 zitini zonona za supu ya bowa
- 1/2 kapu zonona zonona
- 1/2 chikho mkaka
Momwe Mungapangire Izo
Malo owotcha pansi pa mphika wophika; kuwaza ndi mchere, tsabola, ndi adyo ufa. Onjezerani mbatata, kaloti, ndi anyezi. Thirani zitsulo zonse za supu pa anyezi wosanjikiza. Phimbani ndi kuphika pa LOW kwa maola 8 mpaka 10. Sakanizani kirimu wowawasa ndi mkaka; Yambani mu timadziti ndikupitiriza kuphika kwa mphindi makumi awiri, mpaka kutentha.
Ngati juzi amafunika kuwonjezereka pang'ono, sungani ufa ndi madzi pang'ono kuti mugwiritse madzi osakaniza.
Tumizani timadziti ku phula. Pang'onopang'ono mvetserani mchere kapena madzi otentha mpaka utakula monga momwe mumachitira.
Mwinanso Mungakonde
Favorite Slow Cooker Pot Roast Maphikidwe
Chophika Chophika Ndi Vinyo Wofiira ndi Bowa
Chophika Chophika Ndi Garlic ndi Thyme
Chokhazikika Chokhazikika Chophika Chophika Chophika Chokhazikika
Zojambula Panyumba Pamoto Chophika Ndi Zomera ndi Mbewu
Zophika
Malo Ovuni
Slow Cooker Maphikidwe | Casseroles | Chiwerengero Chachikulu cha Recipe
Mapepala Amakono a Crockpot Recipe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 843 |
| Mafuta Onse | 40 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 287 mg |
| Sodium | 404 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 91 g |