Mkaka wothira wabuluu oatmeal mkate ndiwo kukula kwa mabanja ambiri. Khalani omasuka kugwiritsa ntchito mazira a blueberries mu keke iyi ngati mulibe mwatsopano. Mtengo wandiweyani wa mkate ndi wofanana ndi mkate wofulumira kapena mufini kuposa mkate.
Ndinkakonda kugwiritsira ntchito yogalula ya vanila, koma kirimu wowawasa kapena yogurt yogiriki angagwiritsidwe ntchito. Gwiritsani ntchito oats akale kapena ofulumira mu keke iyi. Onjezerani 1/2 chikho cha ma pecans odulidwa kapena walnuts ku keke ya mawonekedwe owonjezera.
Chimene Mufuna
- 1 chikho blueberries (mwatsopano)
- 1 3/4 makapu ufa wokwanira (ma ola 8)
- 1/2 chikho
- oatchera othamanga (mwamsanga kapena wamba)
- 2 supuni ya tiyi yophika ufa
- 1/2 supuni ya supuni mchere
- 1/2 supuni ya supuni
- sinamoni
- 1 chikho shuga
- Ma ounces a mafuta asanu (mafuta a viniga; chikho cha 2/3)
- Supuni imodzi ya mandimu (mwatsopano)
- 1/4 kapu mkaka
- Mazira aakulu 2
- Mwasankha:
- sinamoni shuga wokwera
Momwe Mungapangire Izo
Kutentha uvuni ku 325 F.
Dulani ndi ufa wokwana 9-by-5-inch loaf pan.
Gwirani ndi blueberries ndi ufa, oats, ufa wophika, mchere, 1/2 supuni ya sinamoni, ndi 1 chikho shuga granulated.
Mu mbale ina, yogiti yogimu ndi madzi a mandimu; whisk mkaka ndi mazira mpaka bwino. Thirani mafuta a yogurt mu zouma zowonjezera ndikugwedeza mpaka blended.
Sakani mitsuko mu poto yokonzeka; jekani shuga shuga (osakaniza supuni 3 shuga 1/4 supuni ya sinamoni).
Kuphika kwa mphindi 45 mpaka 55, kapena mpaka katsabola kamene kakalowetsedwa pakati kamakhala koyera.
Mwinanso Mungakonde
Keke Yabwino Yowiberiji Ndi Tchizi Kakang'ono
Keke Yoyera Buluu Yowonjezeka Ndi Chophikira Chake
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 328 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 118 mg |
| Sodium | 584 mg |
| Zakudya | 55 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 9 g |