Iyi ndi njira yabwino yokonzekera ham steak. Mumayamwa ndi chinanazi, mpiru, ndi uchi umene umapatsa kukoma kokoma. Mwinamwake mungapeze madzi a chinanazi kuchokera kuzipangizozi kuchokera ku chinanazi chonse mukachidula. Komabe, ngati inu mukulimbikitsidwa kwa nthawi, ingogwiritsa ntchito zamzitini madzi a chinanazi.
Chimene Mufuna
- 1-inch wakuda ham steak (yophika mokwanira)
- 1 lalikulu chinanazi chinanazi
- 1/2 chikho / 120 mL osapangidwanso madzi a chinanazi
- 1/4 chikho / 60 mL chikasu cha mpiru
- Supuni 2 / mafuta 30 mL
- Supuni 2/30 mL uchi
Momwe Mungapangire Izo
1. Sakanizani madzi a chinanazi, mafuta ndi supuni 1/5 mL wa mpiru. Pangani mafuta kudutsa pa ham steak kuti musadwale panthawiyi. Ikani ham mu galasi losakanizika kuphika mbale ndi kutsanulira theka la chinanazi kusakaniza pamwamba, kusunga theka lachiwiri. Phimbani ndi kukulunga pulasitiki ndipo muime pa firiji kwa mphindi 20-30.
2. Preheat grill kwapakati kutentha.
3. Ndi lumo wodula utoto wochokera ku korona wa chinanazi.
Chotsani zitsulo zilizonse zouma ndi zitsulo zakakhitchini. Ndi mpeni wakuthwa kudula chinanazi kutalika mu 8 zidutswa zofanana. Ikani mbale, khungu, ndikudzikuta ndi uchi musanayambe kudya (mungadyepo supuni 2/30 mL).
4. Ikani nyama pa grill pamoto wapakati. Lolani grill kwa pafupi maminiti 10-15, kusamba nthawi ndi marinade. Kumbukirani kuti ndibwino kugwiritsa ntchito marinade monga baste kuyambira pamene nyama yophika. Pamene bulauni kumbali imodzi yatha. Tengani zidutswa za chinanazi pa grill. Pitirizani kuthira, kusakaniza nyama ndi marinade nthawi ndi nthawi. Chotsani pamene chinanazi chili ndi mchere wabwino ndipo ham imatenthedwa. Malo pa mbale yopangira.
5. Wotentha wotsala marinade mu microwave kapena chophimba pamwamba ndi kusakaniza ndi mpiru otsala mpaka mpiru ngakhale kusungunuka osakaniza. Thirani pa ham ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 176 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 5 mg |
| Sodium | 256 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 3 g |