Anyezi amatsukidwa ndi steak, ndipo amapatsa chisangalalo chosangalatsa. Grill the anyezi mpaka ndi ofiira ndi ofewa ndiye amawatumikire pamwamba pa steak . Mukhozanso kuika zina mwa marinade ndikusunga anyezi ngati mukufuna. Njira iliyonse, iyi ndi njira yokoma ya steak ndithudi kuti muzisangalatsa.
Chimene Mufuna
- Mapaundi 1/4/570 g
- 2 anyezi wamkulu, adulani mphete 1/2-inch
- 1/4 chikho / 60 mL balsamic viniga
- Supuni 1/15 mL mafuta odzola
- Masipuniketi awiri / 10 mL Diardon mpiru
- Supuni 1 supuni / mchere wa 5 ml
- Supuni ya supuni 1/5 mL odulidwa mwatsopano rosemary
- Supuni 1/15 mL madzi amchere
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
- 1/2 supuni ya tiyi / 2.5 mL allspice
Momwe Mungapangire Izo
Gwiritsani vinyo wosasa, mpiru, mchere, tsabola wakuda, allspice, rosemary ndi mafuta mu lalikulu, yopanda galasi mbale. Onjezerani nthunzi ndi anyezi; yambani kuvala. Tiyeni tiime maminiti 15. Zakudya za steyi ndi anyezi 12-16 Mphindi (malingana ndi makulidwe ndi kukhumba kwanu), kutembenuka kanthawi pang'ono, ndi kusakaniza ndi marinade pa theka loyamba la kuphika. Mukakophika, chotsani kutentha, lolani nyama kuti mupumule kwa mphindi zisanu ndiyeno perekani mphotho kudutsa njere.
Kutumikira ndi anyezi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 336 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 112 mg |
| Sodium | 2,438 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 40 g |