Kufunafuna chakudya chosavuta cha gluteni ndi zakudya zamasamba, kapena njira yosavuta kuti ana anu a zamasamba adye kaloti zawo? Musayang'ane mopitirira. Yesani kaloti zokoma zokometsera zokometsera zopangidwa ndi zinthu zochepa chabe.
Kaloti wonyezimira ukhoza kupangidwa ndi thumba la kaloti za mwana wokonzekera kugula zakudya, kapena mungagwiritse ntchito kaloti wamba pamanja kapena pogwiritsira ntchito pulojekiti yanu, ngati muli nacho.
Mtsuko wamphongo wosavuta kwambiri, kaloti amawotcha ndi margarine wambiri (onetsetsani chizindikirocho kuti onetsetsani kuti margarine ndi chophimba , kapena onetsetsani kuti mukugwiritsa ntchito mtundu wa vegan monga momwe mukukhalira pansi) ndi shuga wofiira chifukwa cha kukoma kokometsedwa . Kaloti ndi okoma kwambiri, kotero kumakhudzana ndi shuga wambiri kumatulutsa mbale yosavuta imeneyi. Ndipo, ndi zowonjezera zitatu, ndi mphepo yokonzekera. Ngati simukudya mkaka wopanda mkaka, mungagwiritse ntchito batala weniweni mu mbale yophweka.
Kwa anthu akuluakulu, mutha kumaliza kaloti wanu ndi mankhwala enaake omwe mumakhala osakanizidwa (chithunzi) kapena timbewu tonunkhira kuti mutumikire bwino, koma bwino kusiya masamba atsopano ngati mukuphika ana.
Kaloti zowonongekazi zimapangitsanso kuti azikhala ndi zakudya zokhala ndi zowonjezera komanso zosakaniza .
Malangizo a Chinsinsi ndi zosiyana:
- Pofuna kukonzekeretsa kaloti zowonongeka kuti muyamikire , yonjezerani zitsamba zowonongeka
- Mukhozanso kuwonjezera mchere wa sinamoni kapena nutmeg musanatumikire
Chimene Mufuna
- 3 tbsp margarine (onetsetsani kuti zamasamba, monga chizindikiro cha Earth Balance)
- 4 kaloti (odulidwa woonda: kapena mungagwiritsire ntchito makilogalamu 12 a kaloti)
- 2 tbsp shuga wofiira (mungagwiritse ntchito shuga woyera nthawi zonse ngati mulibe shuga wofiira pamanja)
Momwe Mungapangire Izo
- Ngati mukugwiritsa ntchito kaloti za ana, muyenera kuwotcha poyamba mpaka atakhala achikondi. Gwiritsani ntchito steamer ya masamba, kapena, malo pafupi ndi inchi ya madzi mu mphika, ndi kuimiritsa kaloti za ana, zophimbidwa, kwa mphindi khumi. Simukufuna kuti iwo aziphika njira yonse, koma m'malo mwake, mukufuna kuti muwapatse pang'ono mutu.
- Ngati mukugwiritsa ntchito kaloti zowonongeka, onetsetsani kuti mukuziika bwino kwambiri - pafupifupi 1/4 inchi wandiweyani, mwinamwake sangathe kuphika, kapena mumafunikanso kuwotcha patsogolo.
- Choyamba, sungunulani margarine pa moto wochepa, kenaka, mutasungunuka kamodzi, onjetsani kaloti kapena sliced nthawi zonse kaloti.
- Zonjezerani kutentha kwasinkhu wapamwamba ndikuwonjezera shuga.
- Lolani kaloti kuti aziphika, akuyambitsa kawirikawiri, mpaka atakhala ofewa ndi pang'ono mdima pamphepete.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 104 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 127 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |