Ngakhale nyemba zimadya m'mayiko ambiri ku Latin America ndi kuzungulira dziko lapansi, mwina palibe dziko lina lomwe likugwirizana kwambiri ndi chakudya ichi monga Mexico. Nyemba zimakonzedwa m'njira zikwi zambiri kumeneko, koma zofunikira kwambiri (komanso momwe zina zambiri zimayambira) zimatchedwa frijoles de la olla , kapena "nyemba zakuphimba."
Frijoles de la olla kawirikawiri amaphika mu dothi ladongo, zomwe zimapangitsa kuti nyemba zikhale zosangalatsa, koma zimatha kupangidwanso mu mphika wophika, wophika, kapena wophika pang'onopang'ono ndi zotsatira zokoma.
Zomwe zimachitika ndi zakudya zambiri zomwe zimakhala ndi chikhalidwe, wophika aliyense wa ku Mexican ali ndi njira yake yokonzekera nyemba. Chotsatira ndi njira yokhazikika yofunikira kuti muyambe ulendo wanu ku tsamba lanu lomwe. Kuti mudziwe zambiri, onani Malangizo 6 Ophikira Nyemba Zambiri .
Chimene Mufuna
- Pulogalamu 1 ya nyemba zouma (pinto, zakuda, flor de mayo, kapena zosiyana)
- ½ anyezi wapakatikati
- 2 cloves adyo
- 3 makilogalamu (3 malita) a madzi
- 1 sprig ya
- epazote (pokonzekera nyemba zakuda)
Momwe Mungapangire Izo
Kufalitsa nyemba zouma patebulo kapena malo ena apamwamba. Mmodzi ndi mmodzi, sani nyemba iliyonse pa tebulo ndi dzanja limodzi, muchigwire ndi chimzake, kusiya zitsulo zing'onozing'ono kapena zinyalala zina.
Ikani nyemba mu strainer ndi kutsuka.
Ikani nyemba zoyera, zonyezimira mu mphika wophika pakati-mpaka wamkulu. Onjezerani madzi.
Dyani anyezi ndi adyo ndi kuwonjezera pa mphika. Phimbani mphika ndipo mulole kuti mufike ku chithupsa. Pomwe malo otentha afikira, kuchepetsa kutentha kwapakati-peresenti kuti mukhale wosasunthika womwe sumabala mababu aakulu.
Kuphika nyemba mpaka zitakhala zofewa. Onetsetsani kuti nthawi zonse mumakhala madzi ochulukira mumphika, kuwonjezera madzi otentha nthawi ndi nthawi.
Kuphika nthawi kumasiyana malingana ndi momwe nyemba zimakhalira (zokolola miyezi ingapo zisanachitike zidzatenga nthawi yaitali kuti ziphike). Kawirikawiri, nyemba zimatenga ola limodzi ndi hafu kwa maola awiri kuti zifewetse, ngakhale zitakhala zochepa kapena zochepa.
Nyemba zimaphika pamene munthu akhoza kuphwanyika mosavuta pakati pa thupi ndi chithunzi. (Samalani kuti musatenthe pamene mukuyesera izi!)
Ngati mukupanga nyemba zakuda, ndi zachikhalidwe kuti zizikhala ndi sprig ya epazote yatsopano . Onetsani therere maminiti ochepa musanayambe nyembazo kuchokera ku chitofu, monga fungo la epazote labwino kwambiri lokhazikika komanso labwino sizingathe kupirira kwa nthawi yayitali.
Kamodzi nyemba zikaphikidwa, onjezerani mchere ndikuyambitsa. (Ngati mchere umaphatikizidwira nyemba zisanaphike bwino, zimapangitsa kuti asamafewetu.)
Sangalalani nyemba zanu zokoma, soupy mumabotolo monga mbale kumbali kuti muzidya nyama yokazinga kapena yokazinga, kapena mugwiritsire ntchito supuni yowonongeka kuti idye nyemba zokha (popanda msuzi) kuti muyende limodzi ndi chakudya chilichonse. ndi!
Gwiritsani ntchito zotsala monga chophimba cha mbale zina monga nyemba zoumba nyemba , nyemba, nyemba kapena nyemba za refrigerate zotsitsimula; Adzadya ndi kupatsa zokoma nthawi iliyonse yomwe amadya.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 265 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 12 mg |
| Zakudya | 49 g |
| Matenda a Zakudya | 14 g |
| Mapuloteni | 16 g |