Epazote (wotchulidwa eh-pah-ZOH-teh ) ndi zitsamba zonunkhira zomwe zimagwiritsidwa ntchito m'mazinyamu ndi mankhwala achikhalidwe a pakati ndi kumwera kwa Mexico ndi Guatemala. Zomwe zimakhala zovuta kwambiri zimatchulidwa ndi anthu ambiri monga "mankhwala" ndi zolemba za oregano, anise , citrus, timbewu timeneti, komanso tar.
Chomera cha Epazote
Chomera cha epazote ndi chomera chokhazikika chaka chilichonse kapena chosakhalitsa chomwe chingakhale chakuya mamita 4.
Mdima wobiriwira, wautali, wochepa, woumba masamba amatha pamapeto. Maluwawo ndi obiriwira ndipo ndi ochepa kwambiri; Amabereka mbeu zikwizikwi
Wachibadwidwe ku Central America, kumene wakula kuti ukhale wophikira ndi mankhwala kwa mibadwo yambirimbiri, epazote yafalikira ngati "namsongole" (kukula m'matawu opanda kanthu ndi pamsewu) m'madera ambiri a kumpoto ndi South America komanso mpaka ku Ulaya Asia, kumene pafupifupi palibe amene akudziwa ntchito zake.
Ntchito Zachikulire za Epazote
Zitsamba zimagwiritsidwa ntchito pokhapokha ku zakudya zachikhalidwe za ku Mexican ndi Guatemala, kumene masamba atsopano ndi zimbudzi zimagwiritsidwa ntchito. Epazote ndi chomera chokoma ndi chokhazikika, kotero sikuti aliyense amatenga nthawi yomweyo. Zingakhale zina mwazidziwitso zomwe zimapatsidwa, koma zimapangitsa kuti zakudya zambiri zisawonongeke.
Epazote imagwiritsidwa ntchito nthawi zambiri kuti nyengo frijoles de la olla (nyemba zoumba) , makamaka ngati nyemba zakuda.
Ndimodziwikiranso m'mitsuko ndi maluwa omwe amapangidwa ndi bowa kapena chimanga. Sprig ya zitsamba nthawi zambiri imapezeka mkati mwa quesadilla yopangidwa ndi zipolopolo za chimanga. Mavitamini a epazote samakhala otentha kwa nthawi yayitali, choncho zitsamba zimaphatikizidwira zakudya kumapeto kwa kuphika.
Kuwonjezera pa ntchito yake monga kununkhira, epazote imatanthauzanso kuchepetsa mpweya umene umakhalapo ndi ambiri pamene akudya nyemba ndi masamba a cruciferous.
Mankhwala Opangira Epazote
Zitsambazi zakhala zikugwiritsidwa ntchito popanga mankhwala a zitsamba kwa zaka zambiri kuti azitha kupweteka kwa m'mimba mwa anthu ndi zinyama. Tiyi ya epazote imapangidwa kuchokera ku masamba a maluwa ndi / kapena maluwa ndi kuledzera moyenera. Matumbo a m'mimba ndi matenda ena a m'mimba ndi chiwindi angapangidwe mofanana. Epazote ikhoza kukhala poizoni mukamayamwa mopitirira muyeso, choncho, mankhwalawa sagwiritsidwa ntchito m'maganizo a Western Western (anthu kapena Chowona Zanyama), monga zina, zogwiritsira ntchito, mankhwala omwe alipo.
Kumene Mungapeze Epazote
Masamba ndi zimayambira za zomera izi zimagwiritsidwa ntchito pokhapokha mu mawonekedwe ake atsopano m'dziko lawo. Mipingo ya izo imatha kugula m'masitolo ena a ku Mexico kapena msika wa alimi. Muyenera kukhala ndi mwayi wogula koma ndikupeza kuti mukusowa pang'ono pokha, musazengereze kufalitsa otsalawo. Popeza kuti epazote idyedwa yophika, palibe chifukwa choyikirira, ndipo kuzizira ndi njira yabwino yosunga zitsamba.
Ngati simungathe kuchipeza, khalani nokha; ndi chaka chosavuta kukula komanso chosangalatsa. Mbeu za Epazote zimapezeka pa intaneti ngati siziziika pamtunda wanu.
Ngati simungathe kuzipeza mwatsopano ndipo simungakhoze kukula, yesetsani kupeza zitsamba mu mawonekedwe owuma.
(Ndapeza zouma zouma zitsamba ndi zamasamba zokometsera, njerwa ndi matope komanso pa intaneti.) Kukoma kwa zouma zazitsambazi sizingakhale zovuta kwambiri, komabe kudzakupatsani mbiri yowoneka bwino ya Mexican yomwe mungathe ' t tipeze kwina kulikonse.
Mawu Epazote ndi Mafananidwe Ake
Zitsambazi zimagwiritsidwa ntchito popanga chakudya cha tsiku ndi tsiku kum'mwera kwa dziko la Mexican ku Oaxaca komanso ku Peninsula ya Yucatan pakati pa anthu olankhula Mayan, koma liwu loti epazote limachokera ku chi Nahuatl, chomwe chinalankhulidwa ndi Aaztecs akale (ndipo akadali amoyo lero). Tikawamasulira mawu kuchokera m'chinenero chawo choyambirira ku Chingerezi, tidzakhala ndi "chithunzithunzi chokoma" osati chosangalatsa kwambiri!
M'madera ena a Mexico ndi Guatemala, zomera zimatchedwa pazote, ipasote, apazote, hierba hedionda ("udzu wa stinky"), pazoli, ndi pizate, ku Peru, amatchedwa paico, mawu ochokera ku Quechua.
M'Chingerezi nthawi zina amatchedwa goosefoot, skunk udzu, wormseed , kapena tiyi ya Mexico; mawu omalizira awiriwa akugwiritsira ntchito mankhwala omwe amathandiza kulimbana ndi matumbo a m'mimba.