Nkhumba Yophimba Nkhumba Yokongoletsedwa ya Braised Mac-n-Tchizi

Mungathe kudyetsa gulu la anthu omwe ali ndi njala ndi nthiti zazifupi zoweta ng'ombe , koma mungathe kukhutitsa gululi ndi macaroni (mapepala a penne) ndi tchizi zomwe zimadzaza ndi nthiti, tomato, ndi Parmesan. Sungani nthiti zazing'ono tsiku lomwelo, idyani theka la chakudya chamadzulo, kenaka yikani zina zonse ku mac-n-cheese tsiku lotsatira.

Zindikirani: Chinsinsichi chikuphweka mosavuta.

Chimene Mufuna

• 1/2 chophikira
• nthiti zazifupi zoweta ng'ombe
• Sakani mapaundi 1 phala
• 1 akhoza / 28 ounces tomato (lonse)
• 1/2 supuni ya supuni ya chile
• Mawolo 12 a parmesan
• 6 ounces Romano tchizi (shredded)
• mchere kuti mulawe
• tsabola wakuda kuti alawe

Momwe Mungapangire Izo

1. Chotsani uvuni ku 375 ° F. Gwiritsani ntchito supuni yowonongeka kuti mupereke mbale zowonjezera zophika. Sungani msuzi, kutaya zitsulo zilizonse, ndi kusunga.
2. Bweretsani poto lalikulu la madzi abwino amchere ku chithupsa ndi kuwonjezera peni. Muphike mphindi 10 mpaka 12 mpaka pasitala ndi dente . (Ziyenera kukhala zolimba ndithu.)
3. Pamene pasitala ikuphika, phulani nthiti zafupipafupi mu zidutswa zakulira. Sungani pasitala ndikubwezeretseni ku poto lalikulu. Onjezerani nthiti zazing'ono, tomato, ziphuphu zofiira, Romano tchizi ndi theka la Parmesan. Pukutani tomato ndi manja anu, kenaka phatikizani chirichonse, mofiira ndi kuchepetsa ng'ombe yophika madzi pang'onopang'ono. (Simungasowe madzi onse ophika, koma mac-ndi-tchizi ayenera kukhala osakanikira.)

1. Kulawani ndi nyengo ndi mchere ndi tsabola ngati mukufuna. Dya mbale yophika 9x13-inch ndi mafuta odzola, kenaka tumizani mac-ndi-tchizi ku mbale yophika. Phimbani ndi zojambulazo ndikuphika mphindi 20. Chotsani chojambulazo, chotsani otsala a Parmesan pamwamba, kenako kuphika, osaphimbidwa, kwa mphindi makumi awiri. Kutumikira otentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	609
Mafuta Onse	29 g
Mafuta okhuta	15 g
Mafuta Osatchulidwa	10 g
Cholesterol	85 mg
Sodium	932 mg
Zakudya	51 g
Matenda a Zakudya	3 g
Mapuloteni	36 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)