Iyi ndi saladi yabwino, yosavuta yomwe imatambasula nthunzi imodzi yokha mu chakudya chokwanira 2. Msuzi wa steak ndi njira yabwino yopangira ana omwe amakonda nyama zofiira m'dziko la saladi. Mchere wochuluka wa mchere wa cornichon umapangitsanso chidwi chovala.
Pali zambiri zokamba za udzu wodyetsa ng'ombe masiku ano. Kulakwitsa bwino, ndi nyama yomwe ili yowonjezera bwino, osatchula zowona bwino zinyama. Nthawi zambiri zimakhala zotsika mtengo kuposa zopereka zapadera, koma mumangofunikira mapaundi ½ pano, ndipo ndizofunikira kwambiri kuzungulira - aliyense kuchokera kwa ochita masewera kupita kwa odwala zakudya ndi madokotala akupereka ubwino wa ng'ombe yodyetsedwa ndi udzu.
Chimene Mufuna
- 1 (
- 8-ounce) pamwamba pa sitimayi
- Mchere wamchere ndi tsabola watsopano watsopano
- Supuni 4 yowonjezera namwali mafuta, ogawanika
- Supuni 1 yodula masamba atsopano a oregano
- Supuni 2 bafuta basamu
- Supuni 2 za mpiru za Dijon
- 8 makapu mwana arugula, watercress, kapena letesi ina yodulidwa monga romaine
- 1 chikho chopukutika kaloti
- ¼ chikho chokankhidwa chokhacho (cornles)
- ¼ chikho akanadulidwa scallions
Momwe Mungapangire Izo
- Nyengo ya steak ndi mchere ndi tsabola, ndipo mubweretse kutentha.
- Thirani supuni imodzi ya mafuta mu skillet pa sing'anga-kutentha kwambiri. Penyani nthunzi kwa mphindi zitatu kapena 4 mbali iliyonse, mpaka itayunikizidwa panja, ndipo yophika momwe mumakonda mkati. Chotsani steak ku bolodula ndikukhala pansi kwa mphindi zisanu musanayambe kupaka.
- Pamene steak imakhala, mu mbale yosakaniza muziphatikizapo supuni zitatu zokhala ndi mafuta, vinyo wosasa, saladi, mchere ndi tsabola. Onjezani letesi ndi oregano ndikuponyera kuphatikiza. Lembani mpweyawo pambali.
- Tembenuzani saladi yonyekedwa pa mbale yopangira, komanso pamwamba ndi steak, ndi kaloti zouta. Dyazani pa cornicons ndi scallions ndi kutumikira.
Zowonjezeranso maphikidwe. Ngati mukufuna kuti saladi yowonjezera yowonjezera bwino, yesetsani kuzimitsa khofi la Thai. Onaninso Zowonongeka Zowonongeka za Mexican Rib-Eye ndi zolimba zowonjezera ku Mexican. Ndipo ngati mukufuna kuti splurge adye nyama, yesetsani Filet Mignon ndikuwotcha Brussels Zomera ndi Mchere-Zitsamba Mayo.
Mapiritsi ambiri a saladi kuti ayesetse kukhala saladi ya nkhuku, saladi yophika ndi nkhuku, tomato ndi mandimu Kuvala kwanu, nkhumba yophika kumalo ndi Brown Rice saladi, ndi masamba ndi Brown Rice saladi ndi Honey Lemon kuvala.
Kodi kusiyana ndi udzu wodyetsedwa ndi chiyani?
Malingana ndi AmericanGrassFedBeef.com,
- Nyama yamphongo imakhala ndi mafuta omwewo ngati nkhuku zopanda khungu kapena nkhumba zakutchire kapena zinyama
- Steak 6-ounce kuchokera ku udzu wotsirizidwa ndi udzu uli ndi makilogalamu pafupifupi 100 ochepa kusiyana ndi steak 6-ounce kuchokera ku njere ya tirigu.
- Ngakhale nyama ya udzu imakhala yochepa mu mafuta "oipa" (kuphatikizapo mafuta odzaza), imakupatsani mafuta "abwino" otchedwa "omega-3 fatty acids" kawiri kapena kasanu ndi kamodzi.