Saladi yathanzi yabwinoyi imakhala ndi zokometsetsa zakumwa za mpiru zazing'ono zamtengo wapatali ndipo zimapanga kusintha kwakukulu kuchokera ku saladi zamtundu wambiri. Chinsinsichi chinasinthidwa kuchokera pa zomwe zinalembedwa ndi Andrea Bell pa blog, Cooking Books.
Chimene Mufuna
- Mbatata zamasamba ziwiri mpaka 3 , zokopa ndi kudula makapu a masentimita (pafupifupi 1 1/2 lbs).
- 1/4 chikho masamba msuzi
- Supuni 2 zophika parsley
- Supuni imodzi yonse-kanjere mpiru
- Supuni 1
- capers
- Supuni ya uchi 2
- Supuni 2 ya basamuki viniga
- Supuni 1 ya mafuta a maolivi
- 1/4 tsp. mchere, kapena kulawa
Momwe Mungapangire Izo
- Yetsani uvuni ku 350 F.
- Phulani makate a mbatata kunja kwa kamodzi kokha pa pepala lophika lomwe lapangidwa mopepuka ndi mafuta a masamba. Kuphika mbatata kwa mphindi 30, kapena mpaka mcheza.
- Sakanizani msuzi, thyme, parsley, mpiru, capers, uchi, viniga, mafuta a mchere ndi mchere mu mbale yaikulu. Onjezerani mu mbatata yotentha ndikuponya kuti muphatikize. Refrigerate kwa ora limodzi musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 114 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 214 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 2 g |