Chinsinsi ichi chasindikizidwa ndi chilolezo kuchokera ku Chakudya Chokoma Chachilengedwe mu Mitsuko ya Marisa McClellan (2016, Running Press). M'bukuli, buku lake lachitatu, amasinthasintha maphikidwe akufalikira, kusindikiza, pickles, ndipo amatha kugwiritsa ntchito mitundu yosiyanasiyana ya zokoma zakuthupi: Honey, agave, mapulo a madzi, shuga la kokonati, masiku, ndi madzi a zipatso. Uchi uwu-wokoma umasunga nsonga zomwe zimakonda kwambiri mchere wotchuka monga mawonekedwe a izi. Ma conserves ali ochepa kuposa kupanikizana, ndipo kawirikawiri amakhala ndi mtedza ndi / kapena zipatso zouma; Pankhaniyi, zoumba zimaphatikizidwa. Kuti mudziwe zambiri pa bukhuli ndi kusunga ndi zokoma zachilengedwe, werengani kuyankhulana kwanga ndi wolemba.
Ngati inu munayamba mwalawa kawonekedwe wa karoti wamtunduwu ndipo mwawupeza iwo akusindikiza, kutaya chikumbukiro chimenecho. Izi zimapangitsa kuti malonda azisangalalo azikhala ndi uchi komanso kammon tartness kamene imalola kuti zipangizo zoyimba ziziyimba. Ndimakonda kusonkhanitsa tizilombo toyambitsa matenda mu oatmeal komanso pamwamba pazitsamba ndi nyama zina zamtengo wapatali kuti zikhale zabwino, zowonjezera mchere wothira doppelgänger.
Chimene Mufuna
- 2 makapu / 170 magalamu kaloti (finely grated)
- 1 chikho / 200 magalamu apulo (nyama yophika)
- 2 makapu / 525 magalamu ananasana (odulidwa)
- 1¾ makapu / 600 magalamu uchi
- Madzi a mandimu / ½ cup / 120 milliliters (botolo)
- ½ chikho / 80 gramu zoumba (golide)
- Supuni ya supuni imodzi (yowonongeka)
- Supuni 1 sinamoni
- ½ supuni ya tiyi yapamadzi (yowonongeka)
- ¼ supuni ya cloves (nthaka)
Momwe Mungapangire Izo
- Konzani madzi owiritsa madzi otentha ndi 4 piritsi / 250 ml mitsuko.
- Poto , otsika, osagwiritsiridwa ntchito , kuphatikiza kaloti, apulo, chinanazi, uchi, mandimu, zoumba, ginger, sinamoni, nutmeg, ndi cloves. Onetsetsani kuti muziphatikizana, khalani pamwamba pa kutentha kwakukulu, ndipo mubweretse ku chithupsa. Madziwo atayamba kuphulika mwamphamvu, kuchepetsa kutentha kwa sing'anga-wapamwamba ndi kuphika, kuyambitsa nthawi zambiri, kwa maminiti 35 ndi 40.
- Pamene kaloti yasintha, zoumba zatsikira, ndipo madzi omwe ali mu poto asanduka madzi obiriwira, kusungidwa kwachitika.
- Chotsani poto kuchokera kutenthedwa ndikugwedeza kwa mphindi yowonjezera, kuti muteteze kusunga pang'ono.
- Yesetsani kusungirako kukonza mitsuko, ndikusiya mainchesi ½ / 12 mm. Pukutani ming'alu, gwiritsani ntchito lids ndi mphete, ndikukonzekera mu madzi otentha madzi okwanira kwa mphindi khumi ndi zisanu.
Zindikirani: Onetsetsani kuti mumagwiritsa ntchito madzi a mandimu mu Chinsinsi. Chifukwa kaloti ndi masamba ochepa a asidi, mtundu wa asidi wa chizindikiro cha botti umapereka zonse zotetezeka ndi zosangalatsa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 76 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 0 g |