Chimene Mufuna
- Supuni 3 ya vinyo wosasa
- Supuni 1 supuni ya soya msuzi
- 1/2 shuga supuni
- Supuni 4 za masamba
- Supuni 1 anyezi (grated)
Momwe Mungapangire Izo
Sakanizani mpunga wa vinyo wosasa, soya msuzi, ndi shuga mu mbale. Onjezerani mafuta pang'onopang'ono, kusakaniza bwino. Yonjezerani anyezi odulidwa mu kuvala.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 173 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 0 mg |
| Sodium | 105 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |