Galbitang (Korean Short Ribbon Soup)

Galbitang ndi msuzi wolemera koma wosakhwima wopangidwa kuchokera ku nthiti zaifupi , Korean radish, ndi galasi Zakudyazi ( dangmyun ). Zikuoneka kuti zinayambira zaka zoposa 800 zapitazo, panthawi yochepa ya Dynasty Goryeo.

Chifukwa ng'ombe yam'mbuyo imakhala yotsika mtengo ku Korea (ndipo nthawi zambiri imakhala), galbitang inasungidwa nthawi yapadera. Mwachitsanzo, kawirikawiri amatumizidwa ku zikondwerero zachikhalidwe ku Korea. Zakudya za galasi zimapangidwa ndi wowuma.

Ngati mukufuna chakudya chophweka, galbitang sizomwe mungachite-ndidya chakudya chamtengo wapatali chofuna kukudzazani. Kuwonjezera apo, ngati mukuyang'ana kapepala kosavuta kuphika ndipo ikhoza kutsirizidwa maminiti ochepa chabe, izi sizomwe mungagwiritse ntchito bwino, mwina. Galbitang imatenga nthawi yochuluka yokonzekera, yomwe imaphatikizapo kutsogoloza nthiti kuchotsa mitsempha ya magazi.

Komabe, ngati muli ndi nthawi komanso chizoloŵezi choyesa msuzi wakufupi wa Korea, simudzakhumudwa. Mukhozanso kukonzekera mtsogolo mwa kupanga galbitang yaikulu ndi kuzizira kapena kuzizira mpaka mutakonzekera.

Anthu ena amakonda kuwonjezera katsamba kake pa tebulo kuti apatsidwe pang'ono, koma ena amawakonda kwambiri ndi mpunga ndi banchan . Kuwonjezera apo, ambiri a ku Korea amakonda kudya izi ndi kimchi, kotero mukhoza kutsimikiza kuti muli ndi zina mwa izo mutagwiritsa galbitang.

Chimene Mufuna

• Msuzi:
• 2 lb. nthiti zazing'ono zamphongo za ng'ombe, kudula Chingerezi (kudula 2 masentimita)
• 4 oz. magalasi
• 2 tsp. mchere
• 2 zikopa zazikulu (zidulidwa mu zidutswa 1-inch)
• Kwa Radishi Yokongoletsera:
• 1/2 lalikulu Korea radish (kapena 2
• Chinese white radish , peeled ndi kudula mu magawo 1 inchi magawo)
• 3 tbsp. msuzi wa soya
• 2 tsp. mafuta a sesame
• 4 cloves adyo (minced)
• 1 tbsp. ginger (magawo)
• 1 tsp. tsabola, finely ground
• Mwachidwi: kochukaru (ufa wa chili)

Momwe Mungapangire Izo

1. Lembani nthiti mu mbale ya madzi ozizira kwa maola pafupifupi 1 mpaka 2 kukhetsa magazi, kusintha madzi nthawi zingapo. Kuthamanga kwautali kungakhale kofunikira (mwachizolowezi, nthitizi zinadonthozedwa kwa maola 8 mpaka 10).
2. Sakanizani sliced ​​radish ndi soya msuzi, sesame mafuta, adyo, ginger, ndi tsabola.
3. Ikani nthiti mu mphika ndikuphimba ndi madzi abwino.
4. Bweretsani ku chithupsa ndi kuimirira mwamphamvu kwa mphindi zisanu.
5. Chotsani nthiti mu mphika ndikutsuka zitsamba kapena mafuta mu madzi ozizira.

1. M'phika lalikulu, zisa zophimba ndi makapu 4 a madzi atsopano.
2. Bweretsani ku chithupsa, ndiyeno muzimwa kutentha kwa mphindi 30.
3. Onjezerani radish wokoma bwino ndi mchere ku mphika wa supu ndikuphika kwa mphindi khumi.
4. Onjezani Zakudyazi ndikuphika kwa mphindi zinayi.
5. Onjezerani zidutswa zowonongeka ndi kuphika kwa mphindi imodzi.
6. Kutumikira ndi kuwaza mafuta a chili, ngati mukufuna.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	936
Mafuta Onse	64 g
Mafuta okhuta	26 g
Mafuta Osatchulidwa	30 g
Cholesterol	202 mg
Sodium	2,337 mg
Zakudya	30 g
Matenda a Zakudya	2 g
Mapuloteni	60 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)