Southern Red Eye Gravy Recipe

Gulu lamaso ofiira ndi lakumwera lakumwera lomwe liri ndi zinthu ziwiri zokha. Zapangidwira kuchokera ku malo okazinga a ham kuphatikizapo khofi wakuda. Zingamveke zachilendo, koma ndizokoma komanso njira yosangalatsa yokhala ndi chakudya chambiri chakumwera cha ham ndi mabisiketi, nyemba, kapena mbatata.

Dzina lakuti "red-eye gravy" limachokera ku bwalo la mafuta amadzi omwe amapanga ndi utoto wofiira. "Diso" ili lidzawonekera pamtunda pamwamba pa mchenga. Msuzi amadziwikanso kuti msoko wa munthu wosauka, wofiira, nyemba, diso la mkungudza, ndi sop.

Chimene Mufuna

• Hamu 1 yodula (dziko)
• 1/2 kapu ya khofi (wakuda, otentha)

Momwe Mungapangire Izo

Mfungulo wa khungu lofiira maso ndi kusankha ham yolondola. Dziko labwinobwino, labwino kwambiri m'dziko la Smith monga Smithfield kapena weniweni wa Virginia ham ndi loyenera. Sankhani kagawo ka nyama yosaphika yomwe imakhala ndi mafuta ambiri chifukwa chofuna kudya mwachangu kuti muthe kuwonjezera zokometsera zake zokoma.

1. Mu skillet, mwachangu nyamayi imatulutsa mafuta pazomwe zimapsa.
2. Pamene yophika, sungani ham ku mbale yowonjezera ndipo yikani khofi yakuda yotentha ya skillet. Pezani pansi ndi mbali za skillet kuti ziwononge ma particles omwe amamatira.

1. Zomwe zatsala mu skillet ndi zofiira, zomwe mungathe kutsanulira pa ham ndikutumikira.

Gwero la Chinsinsi: "Southern Cooking" ndi Craig Claiborne (Times Books). Yosindikizidwa ndi chilolezo.

Malingaliro Othandizira

Khungu lofiira maso nthawi zambiri limatumizidwa pa ham ndipo limapangidwa ndi bisakiti. Anthu ambiri amasangalala nazo pamwamba pa nyemba, chimanga, kapena mbatata yokazinga.

Pogwiritsa ntchito "Bas biscuit Circuit", zimakhala zachilendo kuti anthu azidya chakudya chamadzulo. Nkhumbayo imasakanizidwa ndi mpiru kapena ketchup ndipo kenaka imaphatikizidwa ndi biscuit.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	45
Mafuta Onse	2 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	18 mg
Sodium	326 mg
Zakudya	1 g
Matenda a Zakudya	0 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)