Sipinachi, feta tchizi, ndi maolivi a Kalamata ali pamodzi! Amamwa zokoma pamtundu wathanzi, wamtima, komanso wodula chakudya cham'mawa!
Pamene ine ndi mwamuna wanga tinakondana ku Greece tinakonda kudya mazira ndi azitona za Kalamata ndi feta! Mchere wambiri, wamchere, wamtundu umodzi pamodzi ndi mazira atsopano ndi wokoma! Sipinachi imaphatikizapo mtundu winawake wobiriwira ndipo imanyamula nkhonya yathanzi chifukwa ndi chuma chamchere!
Kukulunga uku ndi kophweka kwambiri kumkwapula palimodzi pamlungu wamlungu. Mukhozanso kupanga gulu la izi pamapeto a sabata ndikuzikulunga ndi kuzizira . Angathe kubwezeretsedwanso mu microwave kapena uvuni yamoto. Muwongolenso mazira ambiri ndipo mukhale ndi tortilla yambiri pamanja! Mazira azungu angakhalenso m'malo. Pali nthawi zonse mtsutsano wakuti mazira onse kapena mazira azungu ndi abwino kwa inu! Ndikupita mazira onse kuti ndipeze zakudya kuchokera ku yolks, koma njira iliyonse ikanyamula tani ya mapuloteni!
Chimene Mufuna
- Mazira 2
- 1/2 chikho cha sipinachi yatsopano (pafupifupi odulidwa)
- 4 Maolivi a Kalamata (odulidwa)
- 1/4 chikho feta cheese (crumbled)
- 1 1/2 supuni batala (utoto)
- 1 tortilla (woyera kapena tirigu wonse)
- mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Sungani pang'ono saute poto mpaka pakati pa kutentha. Onjezerani 1/2 wa supuni ya mafuta ku poto. Lolani batalawo asungunuke ndi kuwukweza kuti uvale poto.
- Pewani mazira mu mbale yaing'ono. Onjezerani mafuta onse a batala ndi mchere ndi tsabola. Onjezerani dzira losakaniza poto. Mulole mazira aziphika kwa mphindi ndikuwatsitsimutsa pang'ono ndi spatula kuti alola yaiwisi yaiwisi kuphika poto. Musanayambe kuphika mazira, onjezerani sipinachi ndi kuphatikiza mpaka sipinachi ndi dzira zophika.
- Chotsani mazira ku kutentha ndikuyikeni pamtunda. Pamwamba mazira omwe ali ndi cheese feta amawaza ndi kudulira maolivi a Kalamata.
- Manga limodzi ndikutumikira! Zingakhalenso zowonongeka ndi kubwezeretsedwa!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1690 |
| Mafuta Onse | 70 g |
| Mafuta okhuta | 32 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 496 mg |
| Sodium | 3,966 mg |
| Zakudya | 206 g |
| Matenda a Zakudya | 16 g |
| Mapuloteni | 55 g |