Zakudya zokometsera zokometsera zokometsetsa ndi zokometsetsa zimakhala ndi zokometsera zosakaniza kuti zikhale zovuta koma zowonjezera kuyamikira zakudya zopanda mphamvu. Sinthani zokometsera zokhazokha posintha kuchuluka kwa maluwa omwe mumawonjezera. Mukhozanso kuchepetsa kutentha pochotsa njuchi ku zitsamba zouma.
Chimene Mufuna
- 1 chikho madzi (otentha)
- 6 zouma zofiira chili tsabola
- 4 zouma pequin chili tsabola
- 1 anyezi wamkulu (odulidwa)
- Ketchup 1 kapu
- 1/2 chikho phwetekere msuzi
- 1/3 chikho vinyo wosasa
- 1/4 chikho shuga shuga
- Supuni 2 za masamba
- 2 cloves adyo (minced)
- Masipuniketi awiri a mpiru
- Supuni 2 za supuni ya Worcestershire
- Supuni 2 supuni yakuda
- Zosankha: masipuniketi awiri
- utsi wamadzi
- 2 masipuniketi a paprika
- 1/2 supuni ya supuni chitowe
- 1/2 supuni ya supuni ya adyo ufa
Momwe Mungapangire Izo
- Malo a zitsamba zouma m'madzi otentha kwa mphindi 15 kuti mufewetse. Thirani madzi ndi tizilombo mu blender ndi kusakaniza mpaka yosalala.
- Sungani anyezi ndi adyo mu mafuta. Thirani maluwa osakaniza ndi kuwonjezera zowonjezera. Bweretsani kwa chithupsa ndiye chotsani kutentha ndikulola kuti muzizizira.
- Kuti mukhale ndi msuzi wofewa, bwererani utakhazikika utsi kuti mukhale wosakaniza. Sungani mu chidebe chotsitsimula mufiriji kwa sabata imodzi mutatha kukonzekera. Pamene mutha kugwiritsa ntchito msuzi nthawi yomweyo, mukulimbikitseni kuti muzipuma mufiriji kwa maola 24 musanagwiritse ntchito. Izi zidzalola kuti zokoma zonse zizigwirizana.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) |
|---|
| Malori | 22 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 68 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)