Ana anu adzaima pamtundu wa "makutu okwapulidwa" ku Finland, odzaza ndi shuga ndi sinamoni ya bulauni.
Chimene Mufuna
- Kwa Zakale:
- 1 chikho chofiira mkaka
- 4 tbsp. Kusungunuka batala (kutentha kwa chipinda)
- 1 pkg.
- yisiti yowuma (2 1/4 tsp)
- 1/2 chikho shuga
- 1 tsp. mchere
- 1 tbsp. cardamom (mwatsopano)
- Dzira 1 lomenyedwa (kuphatikizapo dzira 1 lopangidwa kuti liwonongeke)
- 4-5 makapu ufa wokhazikika
- Zokongoletsa: peyala shuga kapena shuga wolimba kwambiri kuti udye
- Kudzaza:
- 1/4 chikho bata (kusungunuka)
- 3/4 chikho chodzala shuga wofiira
- 2 kutsegula tbsp. sinamoni
Momwe Mungapangire Izo
- Mu mbale yaikulu yosakaniza, kuphatikiza mkaka, 4 Tbsp. Kutsekemera batala, yisiti, ndi shuga. Lolani kukhala maminiti 10 mpaka yisiti iyamba kugwedezeka. Onetsetsani mchere, cardamom, ndi dzira lokwapulidwa, kenako pang'onopang'ono muthamangitse makapu 4-5 mpaka ufa uchoke pambali pa mbale. Ngati mukugwiritsa ntchito chosakaniza, sungani ku ndowe ya mtanda; bwerani pa msinkhu wachitatu kapena 4 kwa mphindi 7. Ngati mutambasula dzanja , gwiritsani mtandawo mpaka utakhala wosalala, wowala, ndipo wataya zambiri. Ikani mu mafuta ophimba, kuphimba ndi thaulo kapena kumangirira kukulunga, ndi kulola kuti muwone 1 ora kapena mpaka kawiri.
- Ikani mtanda, kenaka mugawike mu magawo awiri ofanana. Sungani hafu iliyonse mu rectangle 8x14; Sakanizani theka limodzi ndi batala wosungunuka ndikuzaza shuga ndi bulamu. Kuyambira kumbali yakutali, mwamphamvu muyang'anire pakati pa "njoka" yaitali; ndi mpeni wakuthwa, onetsetsani kuti mukugwedeza magawo awiri mainchesi kuti mupangire mipukutu yokwana maulendo asanu ndi awiri (14 okwana).
- Ikani mpukutu uliwonse, tumizani, pa mapepala a mafuta odzola pang'ono, kenaka mugwiritse ntchito chala kapena supuni kuti mugwire pansi pa nsonga iliyonse kuti mupange mipukutu yooneka ngati makutu. Phimbani ndi matayala oyera ndipo mulole kuti muwuke ola lina, mpaka kawiri.
- Chotsani uvuni ku 400 ° F. Sambani mpukutu uliwonse ndi dzira lopulidwa, kuwaza ngale shuga, ndi kuphika pakati pa mphindi 10-15, kapena mpaka golide wofiira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 181 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 34 mg |
| Sodium | 285 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |