Ndi zonunkhira osati kuchuluka kwa shuga wokhutira umene umabweretsera kusiyana kwa makina a sinamoni owala komanso okoma. Palibe mapulogalamu apamwamba omwe amafunika.
Chimene Mufuna
- Makapu 2 1/2 mkaka
- 1 makapu awiri ½ ayamba kusungunuka batala kuphatikiza chikho chimodzi 1/3 kusungunuka batala chifukwa chodzaza
- 1 chikho shuga mtanda kuphatikiza 2/3 chikho shuga kuti mudzaze
- 1 tsp. mchere
- 2 tsp. mwatsopano pansi
- cardamom (kuchokera pafupifupi mapepala 25 a cardamom)
- 2 pkg. yisiti yowuma (4 1/2 tsp)
- 8 mpaka 9 makapu opangira cholinga kapena ufa wa mkate
- 2 tbsp. sinamoni
- Dzira 1 kuphatikiza 2 tbsp. madzi, omenyedwa pang'onopang'ono kukhala dzira losamba
Momwe Mungapangire Izo
- Konzekerani mtanda wanu wa mkate wa cardamom pogwiritsa ntchito zopangira 7 zoyambirira zomwe zili pamwambapa (izi zimatenga pafupifupi 1 1/2 maola).
- Pambuyo pakumenya mtanda pambuyo pokuuka kwake choyamba, chotsani ku mbale ndikuweramitsa pang'onopang'ono mpaka kuyera ndi kunyezimira. Gawani mtanda mu magawo awiri.
- Pangani mtanda umodzi uliwonse mu 12 "18". Sambani mkanda uliwonse bwino ndi batala wosungunuka. Sakanizani 2/3 chikho shuga ndi 2 tbsp. sinamoni; onetsetsani mofanana pamapangidwe awiri. Pukutani mzere umodzi uliwonse, monga mpukutu wodzola, kuti ukhale ndi silinda 18 ".
- Pogwiritsa ntchito mpeni wakuthwa kapena wouma, dulani chidutswa chilichonse mu magawo 20 ofanana.
- Ikani mzere uliwonse mu pepala la pepala losungira madzi ndi kuika pepala lophika. Phimbani ndi thaulo ndipo mulole kuwirikiza muwiri, pafupi mphindi 45. Chotsani uvuni ku 425 F.
- Phulani ma sinamoni okhwima ndi mazira osamba ndi kuwaza ngale ya shuga ndi / kapena amondi. Ikani pakati pa uvuni wa preheated ndi kuphika kwa mphindi 7, kapena mpaka mutha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 103 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 25 mg |
| Sodium | 103 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |