Kudzala chipatso ichi ndibwino kwa mtundu uliwonse wodzaza dumpling kapena crepe, monga nalesniki , pierogi, ndi uszka .
Chimene Mufuna
- 2 makapu yamatcheri (owongolera, odzola ndi odulidwa maapulo, kapena opangidwa ndi buluu)
- 3/4 chikho madzi
- 1/3 chikho shuga
- Zosankha: 1/2 supuni ya sinamoni (kapena cardamom)
- Zosankha: supuni 1 mandimu (madzi)
- Supuni 2-4-4 mkate zinyenyeswazi (zabwino, zouma)
Momwe Mungapangire Izo
- Mu sing'anga supu pa sing'anga kutentha, kuphatikiza zipatso, madzi, ndi shuga. Bweretsani kwa chithupsa, kuchepetsa kutentha ndi kuimiritsa mphindi zisanu kapena khumi kapena mpaka chipatso chili chofewa ndipo madzi amatha kutuluka. Chotsani kutentha.
- Sakani zipatso pang'ono ndikuwonjezera zonunkhira za madzi abwino ndi mandimu. Bwererani ku kutenthedwa ndi kuphika kutentha pang'ono mpaka kusakaniza ndi wandiweyani.
- Ngati chisakanizocho sichili chokwanira, khalani ndi chakudya chokwanira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 76 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 35 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |