Polish naleśniki (nah-lesh-NEE-kee) ndi mapakeke omwe angapangidwe kukhala ofooka, monga momwe amachitira, kapena olemera monga Chinsinsi cha Polish crepe .
Chinsinsi chachikuluchi chikhoza kudzazidwa ndi zokoma kapena zokwanira koma ngati mukufuna mphika wochuluka wa zokometsera, onjezerani supuni 1 1/2 shuga ndikuchepetsanso mchere.
Akadzaza ndi kutsekedwa, akhoza kuphika kapena okazinga, kapena atakanikidwa mu dzira lopangidwa ndi mkate wouma komanso wokazinga.
Chimene Mufuna
- 1/2 ufa wa chikho (cholinga chonse)
- 1/2 chikho mkaka
- 1/4 chikho cha madzi (ofunda)
- Mazira aakulu 2
- Supuni 2 batala (kusungunuka)
- 1/2 supuni ya supuni mchere
- Mwayi wokha: supuni imodzi ya supuni yachangu
Momwe Mungapangire Izo
- Mu blender kapena purosesa chakudya, kuphatikiza ufa, mkaka, madzi, mazira, batala, ndi mchere mpaka zosalala. Tumizani ku mbiya, pezani ndi pulasitiki ndikupumula kwa mphindi makumi atatu kuti madzi asakanike ndi ufa.
- Gwiritsani ntchito ladle yaununkhi ya 2-ounce, gwiritsani ntchito kumenyana ndi poto yopanda phokoso kapena peti yaying'ono yomwe yophimbidwa ndi mafuta.
- Nthawi yomweyo mutembenuke poto ndi kumenyana mpaka mutseke mpaka pansi pa poto. Kuphika mpaka mophweka bulauni kapena mabala a bulauni pa underside. Tembenukani ndi kuphika mbali yachiwiri mpaka kuwala kofiirira.
- Chotsani pepala kapena mapepala odzola ndi kubwereza ndi batter otsala ndi mafuta ambiri ngati mukugwiritsa ntchito.
- Ikani masupuni awiri odzola odzaza madzi odzola kapena okwanira pa nye naleśniki ndipo pindani mbalizo poyamba ndiyeno pindani pansi, ndikudzipatulira nokha, monga dzira kapena burrito.
- Zodzaza naleśniki zikhoza kukhala zofiira mu mafuta kapena zophikidwa mu mbale yosakanizidwa mpaka mutadzaza.
- Ena amakonda kusinthanitsa ne naleśniki mu dzira lopangidwa ndiyeno, bwino, zowuma. Kenako amawotchedwa mu mafuta kapena mafuta otentha mpaka golidi kumbali zonse.
Zindikirani: Zikondamoyo zosadzaza zimatha kutsekedwa ndi kuzizira kwa mwezi umodzi.
Mitundu Yambiri ya Kum'mawa kwa Ulaya
Anthu a ku Hungary amatcha kuti crepes palacsinta , anthu a ku Serbia ndi a ku Croatia amawatcha kuti palačinke , anthu a ku Bulgaria amawatcha kuti palachinki , ku Czech ndi ku Slovakia amawatcha kuti palačinky , ku Slovenia amatcha kuti palačinke , anthu a ku Lithuania amawatcha kuti naliesnikai kapena blynai , a ku Ukraine amawatcha kuti nalysnyky kapena mlyntsi , anthu a ku Russia amawatcha kuti krepy kapena ochepa kwambiri . , ndipo mu Romanian, ndi clatite .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 103 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 86 mg |
| Sodium | 158 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |