Salmon Poké Bowl

Kaya mumalota kapena mumangodziwa kuti ndi "poh-kay," mudzafuna njira iyi kuima ku Hawaii. Makandulo a nsomba yaiwisi yaiwisi amathiridwa ndi msuzi wa mchere wothira mafuta, ndipo amatumikira Kalekale ndi nkhaka zowonongeka, Sriracha msuzi, ndi krispasi kabichi. Zotsatira zake ndizowala, zathanzi komanso zodzaza ndi chilumba.

Chimene Mufuna

• Kwa Sockeye Salmon Poke:
• 1 pounds sockeye salimoni kudula ¾ masentimita cubes
• 1/4 chikho cha soya msuzi otsika sodium, kapena tamari
• Supuni 1 mpunga vinyo wosasa kapena apulo cider viniga
• Supuni ya supuni 1 sriracha kapena phala
• Supuni 1 ya Sesame mafuta
• Pakuti Pickled nkhaka:
• 26 masentimita masitekesi nkhaka thinly sliced
• 1/2 chikho cha mpunga vinyo wosasa, Kikkoman
• 1/2 chikho madzi
• 1/3 chikho uchi
• Supuni 1 ya mchere
• 1/2 supuni ya supuni ya tsabola yofiira yophika
• Kwa Sauce ya Sriracha:
• Supuni 2 sriracha
• Supuni 2 plain Greek yogurt kapena kuwala mayonesi

Momwe Mungapangire Izo

Sockeye Salmon Poke-

1. Mu mbale yayikulu yaying'ono iphatikizani nsomba ya dothi, soya msuzi, viniga, sriracha ndi mafuta a sesame. Phimbani ndi refrigerate.

Kuzifutsa nkhaka-

1. Phatikizani viniga wosasa, madzi, uchi, mchere ndi chilipike mu sing'anga phukusi ndi kubweretsa kwa chithupsa pa kutentha kwakukulu. Pamene wiritsani kutentha kutentha, yikani nkhaka magawo ndi kusonkhezera. Muzipumula mphindi khumi, kenako perekani nkhaka ku chidebe, chivundikiro ndi refrigerate mpaka mutakonzekera.

Sriracha Sauce-

1. Mu yaing'ono mbale whisk pamodzi 2 supuni sriracha ndi 2 supuni yogurt kapena mayonesi.

Khalani Poke Bowl-

1. Onjezerani zina zowonjezera zofunika ku mbale (monga mpunga kapena saladi) pamunsi. Pamwamba ndi chikho cha ½ cha mchere, nkhaka yamitundu yosiyanasiyana, ndi zina zokopa. Mphungu yotentha ndi sriracha msuzi. Sangalalani!

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	453
Mafuta Onse	16 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	6 g
Cholesterol	77 mg
Sodium	1,362 mg
Zakudya	44 g
Matenda a Zakudya	3 g
Mapuloteni	32 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)