Zakudya zokoma za nkhuku zokometserazi zimaphikidwa ndi adyo ndi maolivi, kenako zimayaka ndi msuzi wotentha ndipo zimakhala zofiira ndi Ranch kapena blue cheese dressing. Izi zimapanga chakudya chokwanira kapena chakudya chamadzulo, chokoma ndi zowawa kapena mbale ya mpunga.
Onetsetsani kuti mukugwiritsa ntchito zovala zokometsera nkhuku zokhala ndi zovala zambiri pambali.
Khalani omasuka kuwonjezera tsabola yowonjezera ya cayenne kuti muwonjezere kutentha.
Chimene Mufuna
- Mphindi 2 kapena 3 mapewa nkhuku (pafupifupi 10 mpaka 12)
- Supuni 3 zowonjezera namwali mafuta
- 3 cloves adyo (ikani kupyolera mu nyuzipepala kapena finely minced)
- 3/4 kapu ya msuzi wotentha (monga Frank's Red kapena Buffalo Wing Sauce)
- Supuni 3 batala (kusungunuka)
Momwe Mungapangire Izo
- Kutentha kotentha ku 350 F.
- Lembani chophimba chachikulu chophika chophika ndi chojambulazo ndikuikapo keke yoziziritsa kukhosi * mu poto.
- Pezani nkhuku ndi mapepala ophimba kuti muume bwino. Ponyani nkhuku ndi mafuta a azitona ndi adyo.
- Konzani nkhuku za nkhuku pamapangidwe ndi kuphika mu uvuni wa preheated kwa mphindi 30.
- Tembenukani ndi kuphika kwa mphindi 20 motalika.
- Wonjezerani kutentha kwa 400 ° ndi kuphika kwa mphindi pafupifupi 15 mpaka 20 nthawi yaitali, mpaka mutawoneka bwino.
- Mu mbale yaikulu, phatikizani batala wosungunuka ndi kutentha msuzi. Gwiritsani zitsulo zotentha zophika ndi msuzi wa msuzi.
- Konzani nkhuku pa mbale yowonjezera ndikugwedeza ndi Kuvala kavalidwe kapena kuvala tchizi.
- Tumikirani zovala zokhala ndi zovala zambiri kumbali.
Malangizo ndi Kusiyanasiyana
- Powonjezera kutentha, onjezerani tsabola ya cayenne (kulawa) ku chisakanizo cha msuzi ndi batala.
- Gwiritsani ntchito ntchafu za nkhuku zonse kapena mbali imodzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 587 |
| Mafuta Onse | 38 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 173 mg |
| Sodium | 904 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 51 g |