Ngati mumakonda nkhuku yanu ndi khungu lakuda, izi ndi zabwino kwambiri. Amapanga chakudya chamakono tsiku ndi tsiku, ndipo amakhala okonzeka kuti azisangalala ndi zojambulazo. Kuwoneka ndikuwotchera ntchafu mu chitsulo cholemera kumapangitsa kuti apereke mafuta ambiri, omwe amasiya khungu ndi zokoma. Zonse zomwe mukusowa ndi mchere pang'ono ndi tsabola!
Chimene Mufuna
- 6 mpaka 8 nkhuku zophika, ndi khungu
- Mchere wamchere ndi tsabola watsopano wakuda (kulawa)
- Supuni 2 mpaka 3 mafuta a canola (kapena mafuta a karanga)
Momwe Mungapangire Izo
- Kutentha uvuni ku 425 F (220 C / Gasi 7).
- Fukuta ntchafu za nkhuku ndi mchere wochuluka ndi tsabola.
- Kutenthetsa mafuta mu chikopa chachikulu, cholemera kwambiri cha uvuni.
- Pamene mafuta akutentha, koma osasuta, konzekerani ntchafu za nkhuku m'munsi mwa khungu. Kuphika kwa mphindi 15, kapena mpaka khungu likhale labwino. Pulojekiti ya splatter ndi chinthu chabwino kuti mukhale nacho pa gawo ili. Sungani mapewa nthawi ndi nthawi kuti muwalekerere mofanana, koma musawapatse.
- Sungani skillet ku uvuni ndikupitiriza kuphika, khungu kumbali, kwa mphindi 15. Onetsetsani kuti mupitirize kuphika kwa mphindi zisanu.
- Kuti mutsimikizire kuti mulibe ndalama, gwiritsani ntchito thermometer ya chakudya yomwe imalowetsedwa mu gawo lakuda kwambiri la ntchafu. Kutentha kosachepera kwa nkhuku ndi nkhuku zina ndi 165 F (74 C).
Mwinanso Mungakonde
- Nkhuku Zophika Nkhuku Ndi Panko ndi Parmesan
- Chikuku cha Fried Southern
- Mitengo Yopambana ya nkhuku Yoposa 29
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1207 |
| Mafuta Onse | 72 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 29 g |
| Cholesterol | 418 mg |
| Sodium | 446 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 131 g |