Nkhuku Yowonongeka Yotchedwa Crispy Yokongoletsedwa Ndi Nkhono za Panko

Nkhuku yotchedwa Creoleyi yokongola kwambiri imakongoletsedwa ndi marinade osavuta ku Italy.

Kutsetsereka kotereku kumapangidwa ndi Creole zokometsera, adyo, ndi ziphuphu za panko. Ngati mumagwiritsa ntchito nkhuku kapena zochepa za nkhuku cutlets, dulani nthawi yophika mpaka pafupi mphindi 30, kapena mpaka nkhuku ifike pofika 165 ° F pa thermometer.

Gwiritsani ntchito Cajun kapena Creole nyengo yogulitsira sitolo kapena mugwirizane nawo .

Chimene Mufuna

• 4 nkhuku zopanda khungu zopanda khungu
• 1/4 chikho cha Italy saladi kuvala, kuchepa mafuta
• 3/4 chikho cha panko mkate zinyenyeswazi
• Supuni 2 zowonongeka ndi parsley
• 1 clove adyo, minced
• Masipuniki 3 apakhungu a Creole

Momwe Mungapangire Izo

1. Mu thumba lalikulu losungirako pulasitiki, sakanizani nkhuku ndi saladi kuvala. Sungani maola pafupifupi 1 mufiriji.
2. Sungani zitsamba za panko, parsley, adyo, ndi Creole.
3. Chotsani uvuni ku 375 F.
4. Dredge anatsuka mawere a nkhuku mumsanganizo wopanga, wophimba bwino. Konzani zifuwa za nkhuku mu mbale 13-X 9- X 2-inch baking sprayed ndi sipopopera kuphika spray. Kuphika kwa mphindi 40 kapena mpaka nkhuku imakhala yabwino ndipo timadziti timathamanga bwino.

1. Nkhuku iyenera kulembetsa 165 ° F pa chakudya cha thermometer., Kutentha kwabwino kwa nkhuku.
2. Kutumikira ndi mbale ya mpunga kapena mbatata yosenda ndi masamba obiriwira.

Mwinanso Mungakonde

Nkhumba Zophika Zophika Nkhuku ndi Honey

Easy Chicken Parmesan

Nkhuku Zouma Zotayidwa Ndi Mbalame ya Cornflake Crumb Coating

Ovenayi Okazinga Parmesan Garlic Chicken

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1337
Mafuta Onse	72 g
Mafuta okhuta	20 g
Mafuta Osatchulidwa	28 g
Cholesterol	419 mg
Sodium	1,455 mg
Zakudya	27 g
Matenda a Zakudya	2 g
Mapuloteni	137 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)