Chophika chotengera cha saladi chotchedwa quinoa mbale ya saladi chiri ndi mapuloteni ambiri, otsika kwambiri, komanso okoma kwambiri komanso okoma. Nkhumba zonse za quinoa zophika mofulumira kusiyana ndi mbewu zambiri ndipo ndizofunikira kwambiri puloteni kwa alimi ndi pafupifupi 11 magalamu a mapuloteni pa kapu ya quinoa yophika.
Ndimakonda momwe mtundu wa quinoa umatchulira mbatata mu mbale iyi, ndikupanga mawonekedwe atsopano. Zimandipangitsa kuti ndiyesere kuyesera njirayi ndi kaniwa (msuwani wa mwana wa quinoa), kapena ngakhale teff, yomwe ndimapeza kuti ndi yowonjezera "," poti mitundu yonse ya mbewu zonse zimapita.
Chophika cha saladi cha quinoa chimapanga mbale yaikulu yachakudya chamadzulo kapena saladi. Bweretsani saladi iyi ndi saladi ya quinoa ku pikiniki, kapu kapena kunja kwa barbecue ndikukondweretsa anzanu!
Chinsinsi ichi ndi zamasamba komanso zamasamba . Ngati mukufuna kuti mukhale wopanda gluteni, onetsetsani kuti mumagwiritsa ntchito msuzi wopanda masamba a gluten, kapena mungophika quinoa mumadzi. Zosakaniza zonse, kuphatikizapo quinoa, mbatata, tsabola, mandimu ndi mchere ndi tsabola ndizosazengereza, ndipo sizikuwombera kawiri kawiri kufufuza mndandanda wa zokometsera zanu monga tsabola wa cayenne zedi palibe zowonjezera.
Onaninso:
- Zophikira zambiri za quinoa
- Maphikidwe ambiri a zamasamba
Chimene Mufuna
- 1 chikho
- quinoa , osaphika
- Makapu awiri
- masamba msuzi kapena madzi (onetsetsani kuti masamba anu msuzi ndi osasuka ngati akufunikira)
- 1 mbatata, ophika ndi owotcha
- 1 tsabola wofiira wofiira, wotchulidwa
- 2 tbsp mafuta a maolivi
- 1/4 tsp tsabola wa cayenne
- 2 tbsp madzi a mandimu
- mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
Sakanizani quinoa mu msuzi kapena madzi (mukugwiritsa ntchito msuzi amapatsa chakudya choyipa) pafupifupi 10 mpaka 15 mphindi, kapena mpaka madzi atapita ndipo quinoa ndi yofewa komanso yofiira. Chotsani kutentha ndi kulola kuziziritsa.
Gwiritsani pamodzi quinoa, mbatata ndi belu tsabola mu mbale yaikulu.
Mu kansalu kakang'ono kochepa, whisk pamodzi mandimu, mafuta a azitona ndi tsabola ya cayenne.
Pezani mwachidwidwe ichi chovala ndi quinoa.
Nyengo ndi kuchuluka kwa mchere ndi tsabola, kuti mulawe. Mchere wa mchere kapena mchere wotchedwa kosher ndi tsabola watsopano woumba amapereka zakudya zabwino kwambiri monga izi.
Sangalalani!
Monga kuphika ndi quinoa? Pano pali maphikidwe ambiri a zamasamba ndi zamasamba kuti ayese:
- Saladi ya Quinoa ndi masamba
- Wowonongeka Quinoa Pilaf Saladi
- Saladi ya Quinoa ndi Pecans ndi Fresh Herbs
- Maphikidwe ambiri a zamasamba a quinoa
- Kugula kwa quinoa
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 169 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 453 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 5 g |