Ndikuganiza kuti kuphunzitsa ana kuphika ndi chimodzi mwa zinthu zofunika kwambiri zomwe mungachite. Izi ndizomwe angagwiritse ntchito pa moyo wawo wonse. Koma zimatenga nthawi, ndipo maphunziro ena adzayenera kubwerezedwa. Khalani nawo, ndipo ana anu adzalandira luso lapamwamba.
Zovuta: Zosavuta
Nthawi Yofunika: 1 ora
Nazi momwe:
- Lamulo loyamba ndilo lokhudza Chakudya Chakudya . Malamulo oyambirira awaphatikizapo: Sungani manja anu oyera, sambani kawirikawiri m'madzi a sopo, musanyunde zala zanu mukakonzekera chakudya, patukani zakudya zophika ndi zophika, ndi kuphika chakudya pamtunda woyenera. Samalani za kuipitsidwa kwapakati. Musaike zakudya zophika m'magetsi omwe ankadya chakudya chosadetsedwa. Sambani zipangizo mutagwiritsa ntchito, ndipo musamakhale ndi zakudya zopanda chophika kunja kwa zakudya zomwe simungathe kuziphika.
- Bwererani tsitsi lanu, onetsetsani kuti mulibe zovala zonyansa kapena zodzikongoletsera. Valani nsapato ku khitchini. Ngati mukuphika nsapato, mumayesedwa kutentha ndi zosakaniza kapena kudula ndi mipeni kapena mafoloko.
- Nthawi zonse yambani powerenga Chinsinsi kudzera kwathunthu; onetsetsani kuti mumamvetsa malangizo. Sungani zinthu zanu zonse, ziwiya, ndi mapepala omwe mumasowa musanayambe.
- Mavitamini otentha akhoza kutentha mofulumira. Gwiritsani ntchito mapepala otentha pochotsa chakudya kuchokera ku uvuni kapena microwave, ndipo osanyunthwa kapena kusamalira zakudya zowonjezera. Ngati mumadzipweteka, muuzeni munthu wamkulu mwamsanga. Ndipo khalani ndi chida choyamba chothandizira choyamba ku khitchini nthaŵi zonse.
- Samalani ndi mipeni. Mipeni ya ku Kitchen iyenera kukhala yolimba, yomwe imakhala yabwino kwambiri. Phunzirani momwe mungagwiritsire ntchito mipeni ndi machitidwe musanayambe kuphika. Musaike mipeni m'madzi sosa chifukwa wina angalowemo ndikudula. Mu chotsuka chotsuka, pikani mipeni pambali.
- Ngati moto uyamba, yimbirani munthu wamkulu mwamsanga. MUSAMAPEZE madzi pamoto. Ngati moto uli waung'ono, ponyani soda kuti muwotche. Ngati moto uli poto, funsani munthu wamkulu kuti aike chivindikiro pa poto kuti achotse oksijeni pamoto. Ngati malawi ndi aakulu komanso akudumphidumpha, imbani 911 ndipo muchoke panyumba mwamsanga.
- Onetsetsani kuti mitsuko ya mphika imachoka kutsogolo kwa stovetop. Ngati atapachikidwa kutsogolo kwa chitofu, mphika ndi zinthu zake zowopsya zikhoza kugwedezeka pansi, ndi inu.
- Musadye chakudya chosaphika. Kupatula ngati mukugwiritsa ntchito mazira osakanizidwa, musanyunde mbale kapena kusanganikirana ndi supuni. Kumbukirani kuti ufa wofiira ukhoza kukhala ndi mabakiteriya a tizilombo, kotero musamamwe chakudya chilichonse ndi ufa wosaphika. Ndipo samalani pamene mukulawa chakudya chotentha. Zakudya kuchokera ku ng'anjo ziyenera kuzizira kwa mphindi 10 zokhala ndi zoyera, mphindi 30 za mkate, ndi mphindi 20 za makeke. Ngati chophimbacho chiti chizizira bwino musanatumikire, tsatirani malangizowa.
- Mukamaliza kuphika, kanizani khitchini. Izi zikutanthauza kutaya zowonongeka, ziwiya zamakono ndi mbale muzitsamba zotsuka, zitsulo zoyera, ndi kuika zitsulo kutali.
- Musanachoke ku khitchini, onetsetsani kuti zipangizo zonse zatsekedwa ndi zoyera. Osakaniza osakaniza ndi opanga zakudya. Tsukani pa stovetop mutatha utakhazikika. Ndipo pukutani mkati mwa microwave ndi matayala a mapepala otupa.
- Gwiritsani ntchito ndi ana anu poyamba, ndiye mukakhala otsimikiza kuti amamvetsetsa malamulo a khitchini, yesani kumbuyo ndikuwawona akukwera!
Zimene Mukufunikira:
- Chinsinsi
- Zosakaniza
- Miphika ndi Pans
- Spoons ndi Zida Zina
- Mitundu Yopopera
- Nthawi
- Sopo ndi Madzi