Mbalame Yotchedwa Beef Rouladen

Mbalame yamtchire Beef Rouladen ndi chophimba chosavuta cha mbale cha German chomwe chimaperekedwa kuti chikhale changwiro mu ng'anjo yanu. Kuphatikizidwa kwa ng'ombe yamphongo ndi nyama yankhumba, anyezi, ndi katsabola katsabola ndizomwe zimapangidwira. Mukhoza kusiya nthungo zamphete zamatope nthawi yaitali kuti aziwoneka ngati chithunzi; ingodula mkondo uliwonse m'zigawo zinayi kutalika.

Chophimbachi chachi Germanchi chiyenera kutumikiridwa ndi saladi yobiriwira komanso yozizira kuti ikhale yowonongeka kwambiri, kapena kusankha zipatso zina za nyengo ndikuziika pamodzi ndi zovala zopanda rasipiberi.

Chimene Mufuna

• 1-1 / 2 mapaundi ozungulira
• 1/4 chikho cha miyala ya mpiru
• 6 magawo asanu a bacon
• 2 anyezi (odulidwa)
• 4 cloves adyo (minced)
• 1 tsabola wobiriwira wobiriwira (odulidwa)
• 2 nthungo zamatope (odulidwa)
• 1/4 kapu ufa
• Supuni 3 batala
• 1 (16 ounce) phukusi la khate
• 1-1 / 2 makapu ng'ombe wothira kapena msuzi
• 1/2 kapu zonona zonona
• Ufa wa supuni imodzi
• Dash mchere (kapena kulawa)
• Dash tsabola (kapena kulawa)

Momwe Mungapangire Izo

1. Dulani mzere wozungulira kuzungulira zisanu ndi chimodzi. Ikani nyama pakati pa mapepala apulasitiki ndi kukulumikiza ndi pini yozungulira, kumenya mwamphamvu koma osati kovuta kuti muthetse nyamayo. Chotsani pepala la pulasitiki ndi kufalitsa nyama iliyonse ndi mpiru ndi kuika pambali.
2. Mu lalikulu skillet, kuphika nyama yankhumba mpaka khungu pa sing'anga kutentha. Chotsani nyama yankhumba ndikuikhetsa pamapepala; kutha ndi kuika pambali.
3. Mu zotsekemera zotsalira pa skillet sauté anyezi ndi adyo mpaka wachifundo pa sing'anga kutentha, pafupi maminiti asanu. Onjezerani tsabola ya belu ndikuphika kwa mphindi ziwiri. Chotsani anyezi, adyo, ndi belu tsabola kuchokera pa skillet ndi slotted supuni. Sakanizani ndiwo zamasamba ndi bacon ndi pickles mu mbale yamkati.

1. Gawani izi kusakaniza pakati pa zidutswa za ng'ombe ndikupukuta. Sungani zitsulo ndi chingwe cha khitchini. Fukulitsani mtolo uliwonse ndi mchere ndi tsabola kuti mulawe. Dulani mpukutu uliwonse mu ufa wa 1/4 wa chikho; kuchotsani mopitirira muyeso.
2. Onjezerani batala ku skillet; Nkhumba zamtundu wofiira, pafupi mphindi 1-2 mbali iliyonse.
3. Ikani kaloti pansi pa 4-6 quart pang'onopang'ono wophika . Pamwamba ndi ming'oma yam'ng'oma pamene imafiira. Thirani msuzi wa ng'ombe pa zonse.
4. Phimbani ndi kuphika pansi kwa maola 6 mpaka mpaka kaloti ali ofewa ndipo ng'ombe ndi yachisomo. Chotsani nkhumba za ng'ombe ku crockpot; Chotsani chingwe cha khitchini mosamala. Chotsani kaloti ku crockpot pogwiritsa ntchito supuni yowonongeka.
5. Mu mbale yaying'ono phatikizani kirimu wowawasa ndi ufa wa supuni imodzi; Sakanizani bwino, kenaka musunthireni mu madzi otsala mu crockpot. Onetsetsani kuti muphatikize, kutentha kutentha, ndi kubwerera kaloti, kenaka nkhuku yophika ku nkhumba. Kuphika kwa mphindi 10-20 kapena mpaka msuzi wakula; nyengo ndi mchere ndi tsabola kuti mulawe. Tumikirani kaloti ndi ng'ombe mipukutu wowawasa kirimu msuzi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	537
Mafuta Onse	23 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	9 g
Cholesterol	116 mg
Sodium	1,282 mg
Zakudya	44 g
Matenda a Zakudya	7 g
Mapuloteni	39 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)