Chotupa Ndi mandimu ndi Bowa Chinsinsi

Zakudya zam'mimba zimathamanga mwamsanga ndi bowa, mandimu, adyo, vinyo, komanso rosemary ndi parsley.

Tumikirani mbale yamphongo yosavuta komanso yosavuta ndi mpunga, mbatata, kapena Zakudyazi.

Chimene Mufuna

• 1 mpaka 1 1/4 mapaundi ochepa thupi
• Supuni 2 ufa
• Dash mchere
• Dash tsabola
• Supuni 2 za mafuta
• Supuni 3 batala (ogawanika)
• 6 mpaka 8 maunyowa (sliced)
• 1 clove adyo (minced)
• Supuni 1 supuni mandimu
• Supuni 2 zatsopano mandimu
• Supuni ya 1 yatsopano ya rosemary (yodulidwa, kapena pafupifupi 1/2 supuni ya supuni yowumitsa rosemary
• Supuni 2 zatsopano parsley (odulidwa)
• Supuni 2 zouma vinyo woyera

Momwe Mungapangire Izo

1. Kutentha mafuta a maolivi ndi supuni 2 za batala mu skillet pa sing'anga.
2. Fukuta veva ndi mchere ndi tsabola; fumbi mopepuka ndi ufa.
3. Sakanizani mwamsanga, mutembenukire kamodzi. Chotsani zitsulo kuchokera pa poto pamene zimasungunuka.
4. Onjezerani supuni 1 batala; sauté bowa mpaka wachifundo ndi wofiirira.
5. Onjezerani chinsalu ku poto pamodzi ndi adyo, mandimu ndi zest, zitsamba, ndi vinyo. Tembenukani kuti muvale; skillet pachivundikiro ndikuyimira kwa pafupi maminiti 3 mpaka 4.

1. Konzani veva mu mbale; supuni za supuni ndi poto zowonongeka pamtsinje.

Amatumikira 4.

Mwinanso Mungakonde

Chophimba Chosavuta Marsala ndi Bowa

Zakudya Zam'madzi Zomwe Zimakhala ndi Anyezi Wotchedwa Caramelized

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	615
Mafuta Onse	34 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	15 g
Cholesterol	168 mg
Sodium	516 mg
Zakudya	34 g
Matenda a Zakudya	4 g
Mapuloteni	44 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)