Picadillo (pee-cah-DEE-yo) imagwirizanitsa nthaka kapena ng'ombe yophika bwino ndi masamba (ndipo nthawi zina chipatso) chophikira chamadzimadzi chinakondwera ku Latin America . Malingana ndi dera komanso miyambo ya anthu, picadillo imakhala ngati chakudya chambiri, kawirikawiri chimaphatikizidwa ndi mpunga ndi nyemba, kapena ngati kudzazidwa kwa empanadas , chiles rellenos , tamales, tacos, mbatata zowakidwa , ndi zina. Yambani ndi Chinsinsi chokhacho chimene mungathe kuchiyanjanitsa ndi kukoma kwanu ndi malingaliro osasimbika omwe akutumikira ndikusiyana.
Chimene Mufuna
- Supuni 1 masamba mafuta
- 1/2 anyezi (woyera kapena wofiirira, wodetsedwa kapena wodulidwa)
- 2 jalapeño tsabola (
- mbewu ndi diced )
- 1 pounds pansi ng'ombe
- 4 mpaka 5 cloves adyo (peeled ndi diced)
- 4 sing'anga tomato (
- mbewu ndi diced )
- 8 azitona zobiriwira (zowonongeka ndi zopatulidwa)
- Supuni 2 madzi kuchokera ku mtsuko wa azitona
- 1/4 chikho zoumba (zofewa polowera mumadzi ofunda kwa mphindi 20)
- 1 poblano chili kapena wobiriwira bell tsabola (nyemba ndi odulidwa)
- Supuni 1 pansi chitowe
- 1/4 supuni ya supuni pansi
- 1 khunyu kakang'ono
- piloncillo kapena supuni 1 supuni ya shuga yosakaniza ndi supuni 1 ya molasses
- Mchere ndi tsabola kuti mulawe
- Zosankha: 2 mbatata (yosakanizidwa ndi cubed) komanso 1/4 chikho mafuta
Momwe Mungapangire Izo
- Dulani mafuta mu skillet wamkulu ndikuwotchere pamwamba pa mapaipi mpaka mafuta atayamba kuyamba.
- Onjezerani anyezi ndi jalapeños ndikuphika, nthawi zina, pafupifupi 3 mpaka 4 mphindi kapena zamasamba zimayamba kuchepa. Pita nawo kumbali imodzi ya skillet.
- Ikani ng'ombe yamphongo pansi pa skillet ndipo mugwiritse ntchito spatula kuti muipatuke muzing'ono zazikulu. Lolani kuti liphike kusokonezeka kwa mphindi zitatu.
- Bwetsani njuchi mu zidutswa zing'onozing'ono ndikuziponya poto, kuphatikiza nyama ndi ndiwo zamasamba. Kuchepetsa kutentha kwa sing'anga. Pitirizani kuphika kwa mphindi zisanu ndi ziwiri kapena zisanu ndi zitatu, kupitilirapo, mpaka nyama ikhale yofiira koma masamba ena amakhalapo.
- Onjezerani adyo ndikuphika kwa mphindi 2 zina.
- Onjezerani zotsalira zotsalira ndikuchepetsanso kutentha; Pitirizani kuphika kwa mphindi 10 mpaka 12 kapena mpaka tomato ndi anyezi ayambe kugwa ndikuphatikizana ndi zinthu zina.
- Zosankha: Fryani mbatata m'mafuta pa sing'anga-kutentha kwakukulu mu skillet, kuthamanga nthawi zina mpaka mbatata kutembenuka mogawidwa bulauni. Thirani mbatata pamapepala a pepala kapena pepala lofiira, kenaka muzipeni mu ng'ombe yosakaniza.
Picadillo Malangizo Othandizira
Kutumikira picadillo ngati mbale yaikulu ndi mpunga ndi nyemba kapena mbatata yosenda.
Ikanipo supuni ya picadillo mu tortilla yamoto yotentha chifukwa cha phokoso lokhazikika (ndi losangalatsa).
Zojambula za chiles rellenos ndi picadillo.
Tumizani tostada ndi supunidi ya supuni ndi tchizi kakang'ono kapena tchizi.
Gwiritsani ntchito picadillo ngati kudzazidwa kwa savory empanadas .
Kutumikira picadillo pa spaghetti kapena kuponyera ndi pasta yaying'ono monga orecchiette kapena cavatappi.
Gwiritsani ntchito picadillo monga kudzazidwa kwa pie ya mphika kapena maziko a pie wa mbusa.
Ma Picadillo otsala amapanga makina osakaniza kapena macaroni ndi tchizi.
Mitundu ya Picadillo
Gwiritsani ntchito nkhumba m'malo mwa ng'ombe, kapena nkhumba ya nkhumba ndi theka la ng'ombe
Onjezerani masamba ena, kapena kuti apange thanzi labwino kapena kulitambasula kuti lidyetse anthu ambiri. Yesani kaloti, mitengo ya nandolo, nyemba zobiriwira, kapena nyemba za chimanga.
Gwiritsani ntchito tomato wotsekedwa m'malo amodzi.
Yonjezerani pang'ono oregano ouma ku picadillo yanu nthawi imodzi kapena (kapena m'malo) chitowe.
Onetsetsani mchere watsopano wa ku Italy parsley musanatumikire kuti mukhale watsopano.
Ikani mbatata yosakaniza ndi zowonjezera zonse m'malo mozizira.
Gwiritsani ntchito zitsamba zouma m'malo mwa zoumba zowonjezera.
Yosinthidwa ndi Robin Grose
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 298 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 67 mg |
| Sodium | 648 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 26 g |