Zikondamoyo za Blueberry Zopanda Gluten zimaphatikizapo chimodzi mwa magwero opambana kwambiri a antioxidants - blueberries. Kuwotcha ndi ma blueberries atsopano, zikondamoyozi ndi zokoma komanso zokoma kuti aliyense azisangalala nazo, osati okhawo omwe ali osasuka.
Lembani kusakanikirana kwa phokoso ndikupangitsani zikondamoyo zanu kuti zisakanike ndi zosavuta kuphika.
Kuwala ndi kofiira - ndi zofiira kwambiri ndi zonse zowomba buluu - izi zikondamoyo zimakhala njira yoyambira tsiku.
Madzi otsekemera otentha a ma mapulogalamu apamwamba a gluten, kapena pamwamba ndi msuzi wamabuluu wokongoletsera ubwino wabuluu (chifukwa simungakhale ndi blueberries zambiri). Kaya ndi Lamlungu mmawa wachisanu chamkatikati sabata sabata yodzitcha, zakumwa za gluten zomwe zimapanga tsiku lanu.
Kusinthidwa ndi Stephanie Kirkos.
Chimene Mufuna
- 1 1/4 makapu ufa (gluten-free onse-cholinga cholinga)
- 2 tbsp. shuga (nzimbe za organic)
- 1 tsp.
- ufa wophika (wopanda gluten)
- 1 tsp. zotupitsira powotcha makeke
- 1/4 tsp. mchere
- Dzira lalikulu 1
- 2 tbsp. mafuta a mafuta (kuwala, kapena mafuta omwe simukufuna nawo mafuta)
- 1 1/4 kapu yamoto (kapena mumaikonda mchere m'malo mwake)
- 1 chikho cha blueberries (mwatsopano, ngati mukugwiritsa ntchito mazira a blueberries, thaw choyamba)
- Frying: mafuta a masamba (chifukwa cha zikondamoyo)
Momwe Mungapangire Izo
- Yesani zowonjezera zouma pamodzi mu mbale. Whisk kuti agwirizane.
- Mu mbale yina, yesani dzira mpaka lakuda ndi foamy. Onjezerani mafuta ndi mafuta ku dzira ndi whisk kuti mugwirizane.
- Onjezerani zowonjezera zowonjezera ndi whisk mpaka phokoso likhale losalala. Sungani bwino mu blueberries.
- Pa sing'anga-wapamwamba, supuni ya supuni 1 ya mafuta a masamba ku skillet wolemera. Sakanizani 1/3 kapu ya batter panchasti yotentha yotsekemera ndikuyendetsa phokoso. Dotani pamwamba pa penti ndi 1/4 chikho cha blueberries. Cook mpaka golide bulauni pansi ndi mosamala flip. Cook mbali yachiwiri mpaka golide bulauni.
- Sungani kutenthetsa ndi madzi a mapulo kapena pangani zikondamoyo zamitundu iwiri buluu ndikutumikira ndi mababu a buluu.
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 170 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 117 mg |
| Sodium | 551 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 6 g |