Chakudya cha sukulu ana amadzipangira okha - osagulitsidwa!
Makolo amayesetsa kunyamula chakudya cha sukulu ana akufuna kudya angapeze chithandizo chapafupi kwambiri-ana awo omwe. Akamanena zokhudzana ndi zomwe amapita kusukulu, ana amawadya - m'malo mochita malonda kapena, moipa, amawaponyera kutali. Ndipo pamene ana angathe kukhala ndi luso ponyamula chakudya chamasana, uwu ndi ntchito yochepa kwa amayi ndi abambo.
Nawa malangizowo opezera ana kuti aziyendetsa okha chakudya chamadzulo.
Sungani chakudya chamasukulu usiku watha
Kuphunzitsa ana kuti adzidyera okha kumatenga nthawi - chinthu chomwe ambirife sitingakhale nacho m'sukulu zathu zam'mawa. Choncho mutenge chakudya chamadzulo usiku ndipo muthokoze nokha kuti ntchitoyi imasamalidwa m'mawa uliwonse.
Ikani malangizo abwino a masana
Uwu ndiwo mwayi wapadera wophunzitsa ana za zomwe zimapanga zakudya zathanzi. Awuzeni zomwe ayenera kuchita pa masana a sukulu omwe ali ndi thanzi. Fotokozerani kuti chotukuka cha shuga chingapangitse kuti amve atatopa kumapeto kwa tsiku.
Lankhulani momveka bwino. Awuzeni momwe angagwiritsire ntchito chakudya chilichonse chamasana kapena, mwachitsanzo, angati ma cookies ayenera kupita mu baggie. Njira yabwino kwambiri yochitira izi ndi kugwira ntchito limodzi ndi mphindi imodzi pamodzi.
Pangani chakudya choyenera
Ana amatha kudya chakudya chamasana koma sangathe kugula zakudya kapena kuphika zakudya zambiri. Kotero ziri kwa inu kuti mukhale ndi chakudya choyenera kuti iwo azitenga.
Onetsetsani kukhala ndi zisankho zosiyanasiyana, kotero ana sayenera kunyamula chinthu chomwecho tsiku ndi tsiku.
Pa mbali yazing'ono, musamapatse zakudya zomwe simukufuna kuti adye. Ndikudziwa kuti zikumveka zomveka, koma nthawi zambiri timakhala ndi zakudya zosayenera monga "kuchiza" kapena akuluakulu okha. Ndi zophweka kuti mupange zokha zomwe mukufuna kuti adye, osati kukhala apolisi chakudya ndikuyenera kusunga chilichonse.
Maliko "Musadye" pa zotsalira zomwe mukuzisunga kuti mudye chakudya china.
Konzani malo opangira chakudya chamasana
Mwinamwake pamene ana anali aang'ono inu munali ndi bokosi lachakudya chaching'ono kuti ana adzipeze zokhazokha. Tsopano yonjezerani chakudya chamadzulo. Akhazikitseni nduna kuti muzisunga zinthu monga:
- makasitomala a masikati
- baggies, pulasitiki kukulunga
- zida za pulasitiki
- mabotolo a madzi
- bolodi
- zipilala za pulasitiki / mafoloko (kapena zowonjezera zitsulo ndizoyenera kupita kusukulu)
- napkins
N'zosakayikitsa kusunga zonse zomwe ana angatenge pamadzulo (zipatso, mkate, etc.) m'malo awa amodzi, koma sungani zakudya monga chotukuka payekha, chomwe chimasungidwa ndi madyerero okha pano. Mukhozanso kulemba mndandanda wa chakudya chamadzulo chomwe chimapezedwa kwina kulikonse (yogurt mu friji, tuna mumphindi, etc.) pano kuti muwakumbutse ana zomwe zilipo.
Onani ntchito ya ana.
Chakudya cha sukulu ana amapanga angafunikire kuyang'anira tsiku ndi tsiku pamene akuphunzira, ndipo mungafune kusunga izi ngakhale atakhala opanga masewera olimbitsa thupi. Koma ngati si tsiku ndi tsiku, nthawi yomweyo kudabwa kuyang'anitsitsa - kutsimikiza kuti ana akutsatira malangizo anu - ndi lingaliro labwino.
Awonetseni ana omwe alibe chakudya ndi mabokosi a masana pamapeto a tsiku.
Sikuti izi zimangotenga ntchito imodzi yokha ya makolo kuti azilemba, zimapangitsa ana kudziwa momwe chizoloŵezi chosiya chotsalira, chakudya chosadetsedwa m'ma bokosi awo odyera.
Ndipo, ndithudi, ngati ana atadya makasitomala awo apamsika, ayenera kudziwa komwe angawapeze pakubwera nthawi yopangira chakudya chamadzulo.