Chinsinsi cha Nutroll # 1

Mtedza wa mphukira ndi mkate wa yisiti wabwino wa Kum'maƔa kwa Ulaya ndi zakudya zambiri zozizwitsa zokoma. Chinsinsi chimenechi ndi kudzazidwa kwa mtedza , wotchedwa Serbian monga orehnjaca .

Ngakhale kuti mumakonda kwambiri zikondwerero zambiri, nthawi zambiri mumawona pulogalamu ya mtedza pa tebulo la maswiti a slava wa banja la Serbian.

Chimene Mufuna

Momwe Mungapangire Izo

  1. Sungunulani yisiti m'madzi ofunda ndi kuika pambali. Kutentha mafuta, 1/2 mkaka mkaka, supuni 2 shuga ndi mchere mpaka ofunda ndipo batala wasungunuka.
  2. Mu lalikulu mbale, kuphatikiza yisiti kusakaniza, batala osakaniza ndi kumenyedwa dzira yolks.
  3. Onjezani pang'onopang'ono, kumenya bwino.
  4. Gawani magawo awiri ofanana, kukulunga ndi kutentha firiji usiku wonse. Tsiku lotsatira, pangani kudzazidwa.
  5. Kukonzekera: Sakanizani walnuts, 1/4 chikho shuga, sinamoni, 1/4 chikho mkaka ndi uchi mu supu. Ikani pa moto wochepa, oyambitsa nthawi zonse mpaka otentha. Chotsani kutentha ndi kuzizira.
  1. Kumenya mazira azungu kufikira atapitirira. Pang'onopang'ono kuwonjezera 3/4 chikho shuga, kumenyana mpaka wolimba. Sakanizani pamodzi ndi chisakanizo chatsopano cha mtedza. Khalani pambali.
  2. Pamwamba pamtunda, pukuta 1 gawo la mtanda mu 24-inch square. Kufalikira ndi 1/2 kudzazidwa ndi kujambulidwa ngati jellyroll. Wiritsani mu mafuta odzola, masentimita khumi ndi awiri.
  3. Bwerezani ndondomeko ndikutsalira mtanda ndikuyika mpukutu wachiwiri pamwamba pa poyamba. Ndi lakuthwa mpeni, kudula pansi pa poto m'malo angapo. Limbikitsani, litaphimbidwe, kufikira kawiri, pafupifupi 1 ora, kapena kutsatira Tsambali Yoyamba kuti mudule nthawi.
  4. Mkate ukhozanso kugulidwira kukula kwa 1/8-inch, kufalikira ndi kudzazidwa, kukulumikiza ngati jelly ndi kuphika ngati chipika.
  5. Kutentha kotentha ku madigiri 350. Kuphika 1 ora kapena mpaka bwino. Koperani mu poto mphindi 20 ndikugwedezekera pa waya.
Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 296
Mafuta Onse 20 g
Mafuta okhuta 9 g
Mafuta Osatchulidwa 5 g
Cholesterol 73 mg
Sodium 128 mg
Zakudya 26 g
Matenda a Zakudya 1 g
Mapuloteni 5 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)