Thai Black Sticky Rice Pudding

Msuzi wakuda (kapena msuzi wakuda wakuda) ndi mpunga wokongola, wakuda (wakuda wofiira kwambiri kuposa wakuda) umene uli ndi zida zonse komanso mankhwala ambiri ophera antioxidants - zomwe zimapangitsa kuti mpunga uwu ukhale wosangalatsa kudya.

Mukhoza kuphika mpunga wakuda waku Thai ku stovetop wanu kapena mumphika wanu wopepuka kapena mpunga wophika. Mudzadabwa ndi kukoma kwake kwa mpunga pamodzi ndi mkaka wa kokonati. Onjezerani dab ya kokonati kiri pamwamba (mmalo mwa kirimu chokwapulidwa), ndipo muli ndi mchere wathanzi umene uli wokoma kwambiri komanso wopanda cholakwa!

Chimene Mufuna

• 1 chikho
• mpunga (wakuda wonyezimira)
• 1/4 chikho shuga (bulauni kapena ma mapulo othandizira)
• 1/4 supuni ya supuni mchere
• Zitini 1 1/2
• mkaka wa kokonati
• 1 1/2 makapu madzi
• Mazira 3
• Kwa Topping:
• Chokoma cha 1 cha khonasi
• Chidole cha 1 chokwapulidwa (mwakufuna)

Momwe Mungapangire Izo

Stovetop Method:

1. Lembani mpunga usiku, kapena kwa maola asanu ndi awiri (mwinamwake mpunga udzatenga tsiku lonse kuphika).
2. Malo osungira mpunga mumphika pamodzi ndi shuga wofiira, mchere, 1 akhoza mkaka wa kokonati, ndi madzi onse. Wiritsani theka lakale mpaka madzi atakonzedwa ndipo mpunga ndi wofewa. (Ngati kuli koyenera, onjezerani 1 chikho madzi ambiri ndipo pitirizani kuphika mpaka mpunga uli wachifundo.)
3. Pamene mpunga wophika kuphika, lolani kuzizira pang'ono.

1. Onjezani 1/2 chikho cha mkaka wa kokonati kuphatikiza mazira. Sakanizani bwino. Sakanizani chala chanu kuti muwone kukoma - kuwonjezera shuga pang'ono ngati pakufunika.
2. Thirani izi osakaniza mu mbale imodzi yophika, kapena mugawike m'mapepala amodzi. Phimbani ndi zojambula zamatini (kapena chivindikiro pogwiritsa ntchito mbale yophika). Kuphika pa 350 F kwa mphindi 30.
3. Chotsani mu uvuni ndipo mutumikire ofunda kapena malo mufiriji ndikutentha (ndi njira zabwino zonse!).
4. Pamene mutumikira, onjezerani chipangizo cha kokonati pamwamba (zonona zokhazokha kuchokera pamwamba pa chitha cha mkaka wakuda wa kokonati), kapena kirimu chokwapulidwa. Sangalalani ndi chikho cholimba cha tiyi kapena khofi.

Njira Yowonongeka:

1. Malo osungunuka mpunga wophika pang'onopang'ono pamodzi ndi shuga wofiirira, mchere, 1 akhoza mkaka wa kokonati, ndi madzi onse. Kuphika usiku kapena tsiku lonse pa LOW kapena kwa maola awiri kapena atatu ku HIGH mpaka madzi onse atengeka. Mpunga ayenera kukhala wofewa kuti aziwoneka bwino. (Ngati mpunga uli wolimba kwambiri, onjezerani 1 chikho madzi ambiri ndikulola kupitiriza kuphika kufikira mutachita.)
2. Tsatirani masitepe 3 mpaka 7 pamwamba (stovetop method) kuti mutsirize mbale.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	291
Mafuta Onse	13 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	2 g
Cholesterol	104 mg
Sodium	49 mg
Zakudya	37 g
Matenda a Zakudya	2 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)