Zakudya zokongola (ndi zokoma) za m'dzinja ndi chimodzi mwa mfundo zazikulu zomwe zimapangitsa kuti nyengo yozizira ikhale yotheka. Mphumba ndi sikwashi zokongola ndizozikuluzikulu za zakudya izi, koma chochita nawo chiyani? Njira imodzi yabwino ndikuwapangira chutney yomwe ili njira yabwino yosunga ndi kusunga ukulu wawo wonse.
Chotukuka chokoma chotchedwa chutney ndi njira imodzi. Poyamba akuwotcha dzungu kapena sikwashi ndi shuga wofiira ndi zonunkhira, dzungu limatulutsa zokoma komanso imatulutsa masamba. Izi zikawonjezeredwa ku chutney ya zonunkhira, viniga, ginger ndi maapulo, amapanga chuma cholemera, chotetezera chomwe chimagwira ntchito bwino ndi nyama, masewera ndi tchizi. Pulumutsani chifukwa cha Khirisimasi kapena Gulu la Tsiku la Boxing, inunso mudzakhala okondwa.
Chimene Mufuna
- 4 makapu / 750g peeled dzungu kapena sikwashi (cubed)
- 2 supuni ya tiyi ya curry ufa
- Supuni 2 zosavuta shuga wofiira
- Mchere ndi tsabola
- 1 1/2 makapu / 250g zoumba
- 1 1/2 makapu / 250g kuwala kofiira shuga wofiira
- 1 1/2 makapu / maapulo ophika 250g (onyozedwa ndi kudula mu chunks)
- 1 1/2 makapu / 250g anyezi (pafupifupi odulidwa)
- 2 makapu / 450 ml apulo cider viniga
- Mchenga watsopano wa inchi / 2.5 cm (wothira ndi grated)
- Mchere wambiri
Momwe Mungapangire Izo
Chotsani uvuni ku 375F / 190C / Gasi 5
- Lembani chophimba chachikulu chophika kapena tini yoyaka ndi pepala la greaseproof pepala.
- Ikani mazira a dzungu kapena sikwashi pamatayira, kuwaza poda ufa ndi shuga wotsatira ndi mchere ndi tsabola. Pewani pang'onopang'ono tizilombo toyambitsa tsabola, motero onse amavekedwa ndi zonunkhira.
- Kutsekemera mu uvuni wa preheated kwa mphindi 20 mpaka 25 mpaka dzungu kapena squash ndi bwino kuwonetsedwa ndi kuwonetsedwa komabe komabe imakhala yolimba. Ikani mbali imodzi.
- Pamene dzungu likuwotcha, mukhoza kukonzekera chutney yonse.
- Ikani zotsalira zonse mu katundu waukulu kapena pua. Ingowathamangira mkati, mu dongosolo la chophimba ndipo pang'onopang'ono uzungulira ndi supuni ya matabwa.
- Ikani phula pamwamba pa chitofu ndikubwezeretsani bwino (musathamangire njirayi kapena mumayaka chutney). Mukafika pamtunda wochepa, mulole ndikuyimbirapo mphindi 20 ndikumuyambitsa nthawi zonse. The chutney idzayamba kukukuta ndi kununkhiza kukhala yaumulungu, kotero konzekerani.
- Katundu akaphika ndi utakhazikika pang'ono, onjezerani chutney. Lembani kutentha, chifukwa kamodzi kakuonjezerani kuti simukufuna kuphika izo, koma kumangokhala pang'ono.
- Kuphika kwa mphindi 15 kapena mpaka chutney ali wandiweyani komanso wandiweyani ndipo dzungu likugwirabe.
- Chotsani poto kuchokera kutentha, perekani chipwirikiti ndipo mulole kuima kwa mphindi 10.
- Pakalipano, onetsetsani 6 g 1 lb (450g) magalasi kapena mitsuko ya Kilner.
- Pogwiritsa ntchito ndodo kapena jug, musaze mbiya pamwamba pa khosi la mtsuko. Phimbani ndi chivindikiro kapena Kilner, mphete ya mpira ndi pulogalamu. Siyani kuti muziziziritsa.
- Chutney idzasungira m'kapu ya sitolo kwa chaka chimodzi. Kamodzi kutsegulidwa, sitolo mufiriji.
Njira Zina kwa Dzungu:
Dzungu ndi okongola koma mungagwiritsire ntchito sikwashi iliyonse mofanana ndi njira iyi ya chutney.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 225 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 68 mg |
| Zakudya | 56 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |