Mitengo yokongola yamakono yotsekemera ikhoza kutumikiridwa ngati cookies masana-pick-me-up kapena ngati sinamoni-dust dust roll for brunch . Iwo ali okwanira pa nthawi yapadera koma yosavuta mokwanira kwa mlungu ndipakati mankhwala.
Chimene Mufuna
- 1/3 chikho shuga
- 1 tsp. sinamoni
- Chophimba 1 chophimba (ufa umawedwa ngati wachisanu)
- 3 tbsp. batala (anasungunuka)
Momwe Mungapangire Izo
- Pepala lokhala ndi mafuta pang'ono kapena mzere wolemba pepala. Sakani shuga ndi sinamoni mu mbale yaing'ono. Pukuta ntchito ndi hafu ya shuga ya sinamoni.
- Place mtanda pa shuga sinamoni. Onetsetsani pang'ono pang'ono mtanda mu shuga ndi kutuluka pang'ono ndi kupukuta pini. Sambani mtanda ndi 2 Tbsp. mafuta ndi kuwaza ndi shuga wonse.
- Kuyambira ndi mbali zochepa kwambiri, pendekani mbali iliyonse yofiira-galasi mpaka mipukutu ikumane pakati. Fereji ya refrigerate 30-40 mphindi kapena mpaka mtanda uli wolimba.
- Sakanizani uvuni ku madigiri 375. Ndi mpeni wotsekemera, pang'onopang'ono mudule mpukutuwo mu magawo 16. Malo amagawo adadulidwa mbali, 2 "pambali pa mapepala okonzeka okonzeka; pangani mpaka 1/4" wandiweyani. Lembani pansi pamunsi pa chidutswa chilichonse kuti mupangire mtima. Mitima yowopsya yokhala ndi 1 Tbsp. mafuta ndi kuwaza ndi shuga yotsalayo ya sinamoni.
- Kuphika pa madigiri 375 kwa 8-13 mphindi kapena mpaka golide bulauni. Chotsani kumalo osungira waya kuti muzizizira kwathunthu; sungani kutentha kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 121 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 6 mg |
| Sodium | 39 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |