Izi ndizimene zimapangidwira msuzi. Chinsinsi ndichosungira kutentha pang'ono panthawi yophika ndi kuchotsa nthawi yomweyo kuchokera ku grill kamodzi. Onetsetsani kuti muzidya mowa mwachindunji ndikugwiritsanso ntchito poto kuti mugwire nsomba zokomazo.
Chimene Mufuna
- 1
- nthiti yonse yamphongo (7 fupa, pafupifupi mapaundi 18), womangidwa
- 6 mpaka 8 cloves adyo, kudula muzithunzi
- Madzi awiri kapena atatu amatsanulira rosemary yatsopano
- Supuni 2/30 mL. tsabola wakuda wakuda
- Supuni 2/30 mL. zouma rosemary
- Supuni 2/30 mL. nyanja yamchere
- Supuni 2/30 mL. paprika
Momwe Mungapangire Izo
- Konzekerani grill kuti grilling mwachindunji ndi poto yaikulu yowonongeka pansi pomwe chowotcha chidzakhala. Ganizirani za kutentha kwa grill kuzungulira 375 F. Nthawi ndi nthawi onjezerani madzi pa poto kuti phokoso lisatenthe ngati mukufuna kupanga gravy. Onetsetsani kuti mukudziwa kulemera kwa nthiti yanu yaikulu . Konzani mokopa mwachindunji kwa maminiti 12 kapena 14 pa paundi. Ngati mukugwiritsira ntchito kanyumba kakang'ono, sungani zosakaniza ndi nthawi zophika.
- Ndi mpeni wakuthandizira kwambiri mumapanga masentimita awiri mkati mwake. Ikani adyo muzitsulo zina ndi tsamba lochokera ku rosemary mulimonse. Sakanizani tsabola wakuda, zouma za rosemary, mchere, ndi paprika ndikupukuta pa nyama. Pamene grillyo ili okonzeka, ikani chowotcha pa kabati yokhala ndi mafuta abwino kwambiri pamtunda wa poto. Kuphika kwa mphindi pafupifupi 12 kapena 14 pa paundi. Chowotcha cha mapaundi 18 chidzatenga pafupifupi 3 1/2 mpaka 4 maola. Ndikofunika kugwiritsa ntchito nyama yowonjezera kutentha kwa thupi kuti muone ngati mulibe cholowa. Simukufuna kugonjetsa chowotcha ichi.
- Nyama ikafika kutentha kwa mkati mwa 115 mpaka 125 F kuchotsani ku grill. Ikani izo mu mbale ndi kuphimba mosasamala ndi zojambulazo. Nyama idzapitiriza kuphika ndipo kutentha kwa mkati kudzapitiriza kuwuka. Khalani osasuntha ndi aluminium zojambulazo ndipo muzipuma mpumulo kwa mphindi khumi ndi zisanu, koma osaposa 30. Ngati mukufuna chotupitsa chosawerengeka kwa sing'anga chosavuta, chotsani ku grill pamene kutentha ndi 115 F ndi kuzisiya mphindi khumi ndi zisanu. Ngati mukufuna kuti izi zitheke bwino, chotsani ku grill pa 125 F ndipo muzipumula mphindi 30.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1715 |
| Mafuta Onse | 120 g |
| Mafuta okhuta | 48 g |
| Mafuta Osatchulidwa | 50 g |
| Cholesterol | 521 mg |
| Sodium | 1,332 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 147 g |