Izi ndi njira imodzi yabwino kwambiri yokonzekera filet mignon. Pamene mungagwiritse ntchito chitowe ufa wa recipe, kufuta mankhwala a chitowe kumaphatikizapo kukhudzana kwambiri ndi mankhwala omaliza. Gwiritsani ntchito mavitaminiwa ndi masamba odzola kapena a sauteed ndi mpunga kapena quinoa pilaf.
Chimene Mufuna
- 2 filet mignon, 1 1/2 mpaka 1 3/4 mainchesi wakuda
- Supuni 1/15 mL mafuta odzola
- Supuni 1/15 mL chitowe mbeu (kapena supuni 1/2 / 7.25 mL chitowe ufa)
- Supuni 2 masupuni / 10 mL a peppercorns wakuda
- Supuni 1 supuni / 5 mL nyanja mchere flakes
- 1/4 supuni ya tiyi / 1.25 mL ufa wa adyo
Momwe Mungapangire Izo
Ikani nyemba za chitowe ndi peppercorn mu kanyumba kakang'ono pa sing'anga-kutentha kwambiri. Kusamba zonunkhira kwa mphindi 1-2, kusunthira nthawi zonse zonunkhira kuti asatenthe. Akayamba kukhala okoma ndi onunkhira, chotsani poto kuchokera kutentha ndi malo odzola zonunkhira kuti apange zonunkhira zonunkhira kapena matope ndi pestle. Dulani zonunkhira, koma onetsetsani kuti ali ndi kapangidwe kake. Musagaya mu fumbi lokoma. Ikani zonunkhira mu mbale, kuwonjezera mafuta a azitona, mchere wamchere, ndi adyo mphamvu.
Onetsani kuti muphatikize.
Preheat grill chifukwa cha kutentha kwakukulu. Pewani mbali zonse ziwiri za steak ndi chitowe osakaniza. Zowonjezera mphindi zisanu ndi zisanu kumbali imodzi, malingana ndi makulidwe ndi kufuna kwawo . Pamene steaks akuphika kuti muwone, chotsani ku grill ndikulola steak mphindi zochepa. Tumikirani ndi mbali zomwe mumakonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 322 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 88 mg |
| Sodium | 1,218 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 25 g |