Enchilada casserole yosavuta imeneyi yophikidwa pang'onopang'ono wophika. Ng'ombe ya nyemba ndi nyemba imadzala ndi tchizi komanso tizilombo ta chimanga. Muzisuka kugwiritsa ntchito ufa wa ufa mu mbale.
Chakudya ichi ndi chisankho chabwino pa tsiku lotanganidwa chifukwa ndi lofulumira, losavuta, komanso lopindulitsa. Mukhoza kulowetsa msuzi wosiyana wambiri mu mbale, kuwonjezera chimanga, kugwiritsa ntchito mtundu wina wa nyemba zam'chitini, kapena kusintha zokolola. Onjezerani adyo watsopano kapena ufa wa adyo kapena kuwonjezera zinazake. Banja lanu lidzakonda mbale. Tenga nawo limodzi ku phwando lam'mawa kapena phwando lokondwerera.
Sungani mbaleyo ndi cilantro yodulidwa, udzu wa kirimu wowawasa, ndi sliced wobiriwira anyezi. Kapena perekani ndi supuni ya tomsa kapena tomato watsopano.
Chimene Mufuna
- Zakundi 1 1/2 mapaundi oweta ng'ombe
- 1 chikho chodulidwa anyezi
- 1 ikhoza (10 3/4 ounces) kirimu yamadzimadzi ya supu ya bowa
- 1 ikhoza (10 3/4 ounces) kirimu yowonjezera ya supu ya nkhuku
- 1 amatha (4 ounces) a chiklies wobiriwira (atsekedwa)
- Supuni ya 1 yophika
- 1/2 supuni ya supuni pansi chitowe
- 1 nyemba zowonjezera (zowonjezera 15)
- 1/3 chikho madzi
- 1 1/2 mpaka 2 makapu Cheddar kapena Jack cheese, kapena kuphatikiza (shredded)
- Zipolopolo za chimanga 10 mpaka 12
- Zokongoletsa: salsa, kirimu wowawasa, sliced wobiriwira anyezi, cilantro, kapena guacamole
Momwe Mungapangire Izo
Mu lalikulu skillet pa sing'anga kutentha, kuphika pansi ng'ombe ndi akanadulidwa anyezi, oyambitsa, mpaka ng'ombe sibenso pinki.
Dulani pansi ng'ombe ndikusiya mafuta owonjezera. Pakhomo loweta ng'ombe yonjezerani msuzi awiri, tsabola wobiriwira wobiriwira, ufa woumba, chitowe, udothi wonyezimira, ndi madzi. Sakanizani kuti mugwirizane bwino.
supuni zina za ng'ombe ndi nyemba zosakaniza pansi pa wophika pang'onopang'ono.
Lembani mchere ndi zina zotere ndikuwonjezeranso zina zowonjezera ng'ombe, kusakaniza tchizi, ndi tchizi. Bwezerani zigawo mpaka zonsezo zogwiritsidwa ntchito. Zowonjezera ndi chiwerengero cha zigawo zingakhale zosiyana malinga ndi kukula kapena miyeso ya wophika wouma.
Phimbani ndi kuphika pansi kwa maola 3 1/2 mpaka 5.
Kutumikira 4 mpaka 6.
Malangizo ndi Kusiyanasiyana
- Bwezerani mitsempha ya chimanga ndi ufa wa ufa, kapena musunge casserole ndi tortilla chips.
- Onjezerani supuni ya 1/2 ya adyo kapena 1 kapena 2 minced adyo clove.
- Onjezerani tsabola wambiri wa tsabola wobiriwira kapena kuwonjezera supuni kapena ziwiri za tsabola za minced jalapeno.
- Sakanizani 1/4 mpaka 1/2 supuni ya supuni ya tsabola wa cayenne mu kusakaniza msuzi.
- Bwezerani msuzi umodzi wokhazikika ndi cheddar tchizi supu kapena zonona za supulo ya udzu winawake. Kapena mugwiritsire ntchito supu ya nacho yachika m'malo mwa imodzi mwa izo.
- Gwiritsani ntchito mazira a Mexico, a jekeseni, kapena tchizi.
Mwinanso Mungakonde
Nkhumba Enchilada Casserole, Slow Cooker
Slow Cooker Chicken Enchiladas
Enchiladas Yophika Nkhuku Ndi Msuzi Wosavuta
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1109 |
| Mafuta Onse | 64 g |
| Mafuta okhuta | 36 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 250 mg |
| Sodium | 453 mg |
| Zakudya | 73 g |
| Matenda a Zakudya | 18 g |
| Mapuloteni | 63 g |