Izi biringanya Parmesan ndizopaka ndi kuphika pang'onopang'ono wophika. Chomeracho chimayambidwa koyamba ndi nyenyeswa ndi sauteed.
Njira yophikayi ndi njira yabwino yopangira uvuni. Ndibwino makamaka nthawi ya chilimwe, chifukwa wophika pang'onopang'ono samatentha kakhitchini ngati ng'anjo.
Kutumikira biringanya ndi spaghetti yophika yotentha kapena pasitala ina, kapena ingowonjezerani saladi wothira kapena saladi ya Kaisara kuti mutsirize chakudya.
Chimene Mufuna
- 3 sing'anga mpaka biringanya lalikulu (peeled)
- Mazira aakulu 2
- 1/3 chikho madzi
- Supuni 3 ufa
- Supuni 3
- mafuta owonjezera a maolivi
- 1/3 kapu ya mkate yophika mkate
- 1/2 kapu yatsopano yowonjezera Parmesan tchizi
- Makilogalamu 32
- msuzi wa marinara
- 16 ozza mozzarella tchizi (sliced kapena shredded)
Momwe Mungapangire Izo
- Dulani biringanya mu magawo 1/2-inch; khala mu mbale muzitsulo, ndikuwaza aliyense wosanjikiza ndi mchere. Tiyeni tiime maminiti 30 kuti tipewe chinyezi chowonjezera; yowuma pa mapepala amapepala.
- Muzitsulo zosaya kwambiri, perekani mazira ndi 1/3 chikho madzi ndi ufa. Sungani magawo a biringanya mu batter, mulole kuchotsa mofulumira.
- Kutenthetsa mafuta a maolivi mu skillet yaikulu pamsana. Sungani magawo a biringanya mu magulu mpaka pang'onopang'ono atayambuka, kutembenukira ku mbali zofiirira zonse ziwiri.
- Sakanizani zinyenyeswazi zowonjezera zokhala ndi mkate ndi Parmesan tchizi mu mbale yaing'ono.
- Mukhola, khola limodzi la magawo atatu a biringanya, pamwamba ndi kotala limodzi la zinyenyeswazi, kotala limodzi la msuzi wa marinara ndi kotala limodzi la tchizi la Mozzarella. Bwerezani kupanga magawo anayi a biringanya, zinyenyeswazi, msuzi ndi mozzarella tchizi.
- Phimbani ndi kuphika pa LOW kwa maola 4 mpaka 5.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 428 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 167 mg |
| Sodium | 1,227 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 22 g |