Mtedza Wophikidwa ndi Amwenye Chicken

Kuphika nkhuku yowotcha kumadzulo, koma njira iyi ya chikhalidwe chodyera chowombera nkhuku imakusiyani inu mukukhumba kuti mukukonzekera nthawi zonse.

Zakudya zonunkhira zimaphatikizidwa ndi osowa wowawasa kwa chidziwitso cha nkhuku chomwe sichisangalatsa. Chitumikireni ichi ndi lachcha paratha , chiwonongeko chakunyanja chakunyanja cha Indian, ndipo musangalale!

Chimene Mufuna

• 1 nkhuku yonse (pafupifupi makilogalamu 3.3 / 1.5 makilogalamu)
• Supuni 3 osalowerera mafuta (kutsekemera nkhuku pokawotcha)
• Kwa Marinade:
• Supuni 2 yogurt (unsweetened)
• Supuni 2 ya mandimu (kapena mandimu)
• 2 supuni ya supuni ya adyo
• 1 supuni ya supangayi ya ginger
• 1/2 supuni ya supuni ya tsabola wofiira
• 1/2 supuni ya supuni
• turmeric ufa
• 1/2 supuni ya supuni mchere
• Kudzaza:
• Supuni 3 osalowerera mafuta (masamba / canola / mpendadzuwa)
• 3/4 supuni ya tiyi ya chitowe
• 2 anyezi wamkulu (odulidwa bwino)
• 2 supuni ya supuni ya adyo
• 1 supuni ya supangayi ya ginger
• 10 ounces / 300 g ng'ombe (kapena nkhosa)
• Supuni 1 coriander (nthaka)
• Supuni 1 chitowe (nthaka)
• Supuni 1
• garam masala
• Mchere kuti ulawe
• 2 tomato wosakaniza (odulidwa bwino)
• 1 chikho chapamwamba / mazira osungunuka
• 1 mbatata zazikulu (peeled ndi kudula cubes 1-inch cubes)
• Supuni ya supuni ya mandimu (kapena mandimu)
• 1/4 kapu yatsopano coriander masamba (akanadulidwa)

Momwe Mungapangire Izo

Konzani nkhuku

1. Mosambitsa bwinobwino nkhuku mkati, kuchotsa ziwalo zilizonse kapena mapepala a giblet, ndi kunja.
2. Pat owuma ndi mapepala a pepala ndikuika pambali.

Pangani Marinade

1. Mu lalikulu, mbale yayikulu, sungani pamodzi yogurt, supuni 2 ya mandimu, supuni 2 supuni ya adyo, supuni ya supuni 1 ya ginger, phulusa, kapu, ndi mchere.
2. Ikani nkhuku yonse mu marinade iyi ndi kuvala bwino. Phimbani mbaleyo ndi kuika pulasitiki ndikuponyera maola awiri kapena atatu mufiriji.

Pangani Kudzaza

1. Thirani supuni 3 mafuta mu wokiti kapena poto wakuya pa kutentha kwapakati.
2. Onjezani nyemba za chitowe ndi mwachangu kwa mphindi imodzi. Onjezerani anyezi ndi mwachangu mpaka atembenuza mtundu wa golide wotumbululuka.
3. Onjezerani supuni 2 za adyo ndi supuni 1 ya supangayi ya ginger komanso mwachangu kwa mphindi imodzi.
4. Onjezerani nyama, nthaka ya coriander, chitowe, garam masala, ndi mchere kuti mulawe.
5. Pitirizani kuunikira nyama ya pansi, kuyambitsa nthawi zambiri kupewa kutentha. Izi ziyenera kutenga pafupi maminiti 5 mpaka 7.
6. Onjezerani tomato, nandolo, ndi mbatata ndikuyambitsa ndi kuphika mpaka mbatata ndi yofewa.
7. Tembenuzani kutentha ndi kuwonjezera madzi a mandimu ndi masamba a coriander odulidwa. Sakanizani bwino.

Ikani nkhuku

1. Kutentha kotentha ku 350 F / 175 C / Gulu Mark 4.
2. Chotsani nkhuku zotchedwa marinated kuchoka m'firiji ndikudzaza m'mimba ndi nyama yamchere. Yesani kupeza zinthu zonse ngati zingatheke.
3. Ikani mbale yophika ndikuphika mafuta ndi kuphika mafuta .
4. Kuwotcha nkhuku, kutsegulidwa kwa ola limodzi ndi mphindi 15. Zidzakhaladi zokhala ndi golidi pakali pano komanso zokonzeka kudya.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	663
Mafuta Onse	38 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	16 g
Cholesterol	191 mg
Sodium	2,851 mg
Zakudya	18 g
Matenda a Zakudya	3 g
Mapuloteni	61 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)