Nkhuku ndi Chotupitsa Chotupa (Kotopoulo Bamies)

Pansipa pali njira yabwino yopangira kotopoulo me kingses (nkhuku ndi mphodza ya okra - m'Chigiriki: "Koh-TOH-poo-lo meh BAHM-yes". Ophika achi Greek amagwiritsira ntchito kokha okra, ndipo ndizozoloŵera kuika mchere ndi mandimu pazokonzekera, kutulutsa madzi. Chinsinsi cha nkhuku ndi okra chimagwira ntchito bwino kwambiri ndi nkhuku miyendo ndi ntchafu.

Chimene Mufuna

• 6 mapaundi a nkhuku (kudula zidutswa)
• 1 anyezi wonyezimira (atayikidwa)
• 1 makapu 1/3
• mafuta a azitona
• 1 1/3 makapu madzi
• 2 1/4 mapaundi okra a mwana (amachotsedwa)
• Supuni imodzi pamodzi ndi supuni 2
• nyanja yamchere
• Supuni 6 za mandimu
• 1 16-ounce akhoza tomato zamkati (kapena 3 tomato atsopano, grated)

Momwe Mungapangire Izo

1. Ikani okra (mazira kapena atsopano) mu colander ndi kutsuka ndi madzi ozizira.
2. Fukani ndi supuni 2 za mchere ndikugwedeza kuti mugawane.
3. Sakanizani ndi supuni 6 za madzi a mandimu, mugwiritseni kuti mugawane, ndi kuikapo pambali. (Ngati mumagwiritsa ntchito ora atsopano, khalani maola awiri musanaphike.)
4. Ikani nkhuku, anyezi, maolivi, ndi supuni imodzi ya mchere wa m'nyanja mu mpweya wophika komanso wofiira pamwamba pa kutentha kwapakati kwa mphindi 15, pang'onopang'ono komanso panthawi imodzi. Onetsetsani mu phwetekere purée ndi madzi, mubweretse ku chithupsa, kuphimba, ndi kusindikiza.

1. Pamene vuto lifika, kuchepetsa kutentha kutsika ndikuphika mphindi zisanu ndi zisanu ndi ziwiri. Gwiritsani ntchito kutulutsidwa mwamsanga.
2. Sakanizani okra ndi kuwonjezera ku mphika. Bweretsani ku chithupsa, kuphimba, ndi kusindikiza. Pakapanikizika, kuchepetsa kutentha kutsika ndikuphika kwa mphindi zisanu.
3. Chotsani ku kutentha, gwiritsani ntchito mwamsanga kutulutsa, kuyimitsa pamwamba, kuyambitsa, ndi kulola kupumula mosaphimbidwa kwa mphindi khumi musanayambe kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1555
Mafuta Onse	109 g
Mafuta okhuta	24 g
Mafuta Osatchulidwa	59 g
Cholesterol	380 mg
Sodium	1,536 mg
Zakudya	17 g
Matenda a Zakudya	7 g
Mapuloteni	124 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)