Rigatoni Kuphika Ndi Ng'ombe Yambiri ya Nyama ndi Tchizi

Chophikachi cha rigatoni chimapanga chakudya chabwino tsiku ndi tsiku kwa banja. Gwiritsani ntchito phalasitala ya pastalayi ndi mkate wophika wophika komanso saladi.

Onaninso
Rigatoni Ndi Soseji ndi Parmesan
Ziti Zambiri Zophika

Chimene Mufuna

• 8 ounces rigatoni (yophika, yotsekedwa, ndi kutsukidwa pambuyo pa maphukusi a phukusi)
• Supuni 1 ya mafuta a maolivi
• 1 pounds pansi ng'ombe (yowonjezera)
• 1 lalikulu karoti (finely akanadulidwa kapena grated)
• 1 sing'anga anyezi, odulidwa
• 2 nthiti udzu winawake, akanadulidwa
• 1/2 tsabola wofiira (kapena wobiriwira bell tsabola, utoto)
• 1 zukini (zing'onozing'ono zowonjezera ndi zowonongeka, pafupifupi 1 chikho)
• 4 cloves adyo (yosenda ndi yokongoletsedwa)
• Supuni 1
• Cereole kapena Cajun nyengo (monga Emeril's, Tony Chachere, kapena Zatarain)
• 1/2 supuni ya supuni yowuma tsamba oregano kapena
• Chitsamba chodyera ku Italy chimaphatikizana
• 1 (14.5 oz) akhoza tomato ndi madzi (diced)
• Supuni 4 za phwetekere
• Supuni 2 madzi
• Supuni 2 youma vinyo wofiira (kapena madzi ambiri)
• 8 ounces mozzarella tchizi (pafupifupi makapu 2, ogawanika)

Momwe Mungapangire Izo

1. Kutentha kotentha ku 350 F.
2. Dulani mafuta okwanira 2/2-quart mbale.
3. Mu lalikulu skillet pa sing'anga kutentha, kutentha mafuta azitona. Onjezani ng'ombe, karoti, anyezi, ndi udzu winawake. Kuphika, kudula pansi njuchi ndikugwedeza mpaka ng'ombe yaikazi ndi yofiira ndipo anyezi ndi wachifundo.
4. Onjezerani tsabola wa belu, zukini, adyo, Chireole, komanso oregano kapena Italy. Pitirizani kuphika, oyambitsa, kwa mphindi ziwiri.
5. Onjezani tomato, phwetekere, madzi, vinyo kapena madzi ena; bweretsani ku simmer. Pezani kutentha kutsika, kuphimba, ndi kuzizira kwa mphindi 10, kapena mpaka masamba ali ofewa.

1. Sakanizani msuzi wa msuzi ndi yophika, yotchedwa rigatoni.
2. Sakani theka la chisakanizo cha pasitala mu mbale yophika; perekani mofanana ndi theka la tchizi. Pamwamba ndi otsala osakaniza pasitala ndi otsalira tchizi.
3. Kuphika kwa mphindi 20, kapena mpaka kutentha ndi kupukuta.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	391
Mafuta Onse	17 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	7 g
Cholesterol	74 mg
Sodium	453 mg
Zakudya	32 g
Matenda a Zakudya	4 g
Mapuloteni	29 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)