Cholinga chokhala ndi zakudya zokhala ndi zamasamba zabwino ndi kusunga zowonjezera zowonjezera zowonjezera zamasamba pamanja, zomwe zimakupangitsani kukwapula zakudya zosiyanasiyana zamasamba ndi zokhutira nthawi iliyonse. Mndandanda wa zolaula wanu, ndithudi, umasiyana malinga ndi kukula kwa banja lanu ndi zakudya zomwe mumazikonda, koma nthawi zonse mudzafunikira zosakaniza zonse ziwiri ndi zonunkhira zonunkhira ndi zofunika kuphika.
Kuwonjezera pa zofunikira izi pophika kuphika, mwinamwake mukufuna kutenga zakudya zina kuti mugwire nawo, monga mikate yonse ya tirigu, masangweji a veggie kapena olowa m'malo a nyama , soya kapena mkaka wa mkaka, magawo a zamasamba, chakudya chamadzulo, kuvala saladi, zipatso zatsopano ndi zopsereza monga popcorn, pretzels ndi chips ndi salsa. Ndimakonda kusungira ziphuphu za ufa pa dzanja komanso mofulumizitsa mabala obwera mwamsanga komanso wraps.
Zouma ndi Zam'chitini Zam'chitini
Pasitala ndi mpunga ndi zakudya zomwe zimatha kukonzekera m'njira zosiyanasiyana. Gwiritsani ntchito mpunga wofiira m'malo mwa zoyera kuti muwonjezere zakudya zina.
- Pasitala, Zakudyazi
- Nyemba, nkhuku, mphodza (zamzitini kapena zouma)
- Mchenga kapena mbewu zonse monga quinoa , mapira , ndi balere
- TVP - mapuloteni a masamba (kapena mungasankhe kusungira nyama zowonongeka)
- Katemera wam'chitini
Kuphika Zosowa
Ndikulangiza kugwiritsa ntchito dzira m'malo ophika zakudya ngakhale kuti simukutha kudya, chifukwa zimakhala bwino komanso zowonjezera, zathanzi komanso zogwira ntchito kuposa mazira.
Ngati mukuyesera kudula shuga woyengedwa bwino, madzi okoma monga ayezi a mpunga kapena mazira a mpunga ndi ofunikira.
- Maluwa
- Shuga
- Zosakaniza zamadzimadzi (mapulo manyuchi, madzi a mpunga wofiira kapena mpweya wa agave )
- Mazira m'malo ( onaninso : Kodi mazira ndi zamasamba? )
- Kuphika ufa, soda
- Vanilla
- Kokoji ufa kapena chokoleti chips
Kuphika Zofunika
Ngati simunayambe kale, mudzadziwika bwino ndi zowonjezera izi monga momwe zimakhalira mu zakudya zamasamba komanso zamasamba.
- Msuzi wa msuzi, tamari kapena nama shoyu (Ndimakonda Bragg's Liquid Aminos , nayenso)
- Miso
- Tahini
- Sakani-sausizi
- Siri margarini
- Msuzi msuzi (zamzitini kapena ufa)
- Mkaka wamafuta kapena mkaka wobwezeretsa mkaka
- Mafuta a maolivi, mafuta a sesame komanso mwinamwake mafuta otentha kwambiri monga mafuta a canola
- Viniga wa basamu, viniga wosuta
- Peanut bata kapena mtedza wina
- Yisiti ya zakudya
Zonunkhira
Mafuta ndi omwe amachititsa kusiyana pakati pa zakudya zoyambirira komanso zakudya zamitundu yosiyanasiyana. Si zokoma zonse zomwe zili kwa aliyense, komabe yesetsani kuona kuti ndi zonunkhira ziti zomwe mumakonda kuzigwiritsa ntchito komanso zomwe mungachite popanda. Nazi zochepa chabe za zonunkhira zomwe mungagwiritse ntchito.
- Basil
- Black Pepper
- Cayenne
- Chili ufa
- Saminoni
- Chitowe (nthaka kapena mbewu)
- Curry
- Garam Masala ngati mukufuna kuphika chakudya cha Indian Indian vegetarian
- Garlic ufa
- Ginger ufa
- Anyezi a ufa
- Oregano
- Parsley
- Tsabola wofiira wofiira
- Mchere
Zowonongeka
Chomera changa chomwe ndimakonda kwambiri kuti ndipitirize ndi broccoli chifukwa chimakhala bwino ndikupita ku tofu mwamsanga mofulumizitsa mwachangu ndi china chilichonse chimene ndimakhala nacho. Anyezi ndi adyo amatha kukhala mwezi kapena kuposera ngati akusungidwa bwino.
- Zomera zatsopano
- Tofu
- Tempeh kapena seitan kapena mazira a veggie burgers
- Anyezi
- Adyo
- Lemoni kapena madzi a mandimu