Chakudya chamadzulo komanso momwe mungachigwiritsire ntchito
Kodi yisiti ndi chiyani? Ndipo ndichifukwa chiyani ziwoneka ngati zimakonda kwambiri? Ngati mwakhala mukudabwa zazitsulo zomwe zikuwoneka kuti zikuwonekera paliponse m'mabuku ophikira zakudya ndi zakudya zam'madzi, werengani kuti mupeze tanthauzo ndi zonse zomwe mukufunikira kudziwa za yisiti ya zakudya.
Kodi Chakudya Chakudya N'chiyani?
Nsalu yamtundu ndi yamchere yophika, yisiti ndi chotupitsa chomwe chimakhala chokondweretsa pakati pa zinyama zambiri chifukwa cha kukoma kwake komweku ndi kufanana ndi tchizi pamene zinawonjezeredwa ku zakudya (Bon Appetit ngakhale zimayitcha "fumbi la Cheeto" - ndilo kuti cheesy ndi zabwino).
Aperekenso ena pamapopu otentha kapena mkate wa adyo, kapena kuonjezerani mchere wochuluka wochulukirapo pa fry kapena pasta msuzi. Chakudya chopatsa thanzi ndi chokhacho chodalirika cha chakudya cha vitamini B12, kotero ngati ndinu wathanzi, ndibwino kuti muwonjezere chakudya chanu nthawi zonse.
Kodi Ndingapeze Kuti Chotupitsa Chakudya?
Sindinayambe ndiwonapo yisiti ya zakudya pa malo ambiri ogula zakudya monga Kroger's, Albertson, Publix ndi zina zotero. Muyenera kupita ku Whole Foods kapena malo ogulitsa zakudya zachilengedwe.
Chakudya chamadzulo chikhoza kupezeka mu zakudya zambiri kapena gawo lowonjezera la pafupi ndi zakudya zonse zamagulu ndi zakudya zochepa, ngakhale zochepa kwambiri. Mukhoza kuyang'anitsitsa zakudya zamtundu wa yisiti kapena ufa (kukoma kumakhala kofanana koma maonekedwe ndi osiyana kwambiri ndipo ine ndiribe njira yambiri yosakondera), koma onetsetsani kuti simukupeza yisiti molakwika, monga maonekedwe ake ofanana.
Ku Australia ndi ku New Zealand, yisiti yophika zakudya imatchedwanso "yisiti yopatsa thanzi" kapena "chotupa cha yisiti".
Ngati simungapeze yisiti yochuluka komwe mukukhala, mungafune kuyesa kugula pa intaneti kuti mukhale ndi yisiti.
Nchifukwa chiyani Zilonda Zimakhala ndi Chakudya Chakudya?
Ngati mukufunsa funsoli, mwachiwonekere simunakhalepo ndi mapupi owazidwa pang'ono ndi yisiti ndi mchere, chifukwa ndiye mukanadziwa kuti yisiti yathanzi ndi yokoma kwambiri.
Ziwombankhanga zimakonda kukoma kwa cheesy (ndilo gawo lalikulu la Parmesan) ndipo limatha kuwonjezeredwa pa chakudya chilichonse monga kukoma kwabwino.
Koma sizifukwa zokhazo zizindikiro zimadya yisiti. Chakudya chamtundu ndiwopatsa mphamvu ya vitamini B12, yomwe ndi yokhayo yomwe imakhala yovuta kwambiri kuti iipeze ngati nkhoswe. Ngakhale pali kutsutsana kwakukulu pa kufunika ndi kupezeka kwa B12 kwa anthu omwe amapewa nyama, mkaka, ndi mazira kwa nthawi yaitali, anthu ambiri amavomereza kuti kudya yisiti nthawi ndi nthawi ndi njira yabwino, chifukwa, ndizokoma.
Onaninso: Zakudya zingathe kudya yisiti?
Mmene Mungagwiritsire Ntchito Chotupitsa Chakudya
Zamasamba, zamasamba kapena ayi, yisiti ndi zakudya zosangalatsa komanso zopatsa thanzi kuti zipitirire. Ndimayesetsa kukhala pafupi ndi mchere ndi tsabola, ndipo mwina ndimagwiritsa ntchito nthawi zambiri - osati nthawi zambiri! Nazi njira zingapo zomwe ndimakonda kuzigwiritsa ntchito yisiti:
- Pa chofufumitsa, mkate wa adyo kapena bagels: Chakudya chaching'ono chamagazi chowaza pamwamba pa toast kapena bagel ndi margarine wa vegan ndi chokoma.
- Pamphuphu: Onjezerani mafuta pang'ono (kapena margarine wansalu wosungunuka), mchere ndi yisiti yathanzi kwa mapukoma omwe mwangoyamba kumene. Yum.
- Zosokoneza: Asanayambe kutumikira, yikani supuni ya tiyi kapena awiri kwa masamba oyambitsa-mwachangu kapena tofu oyambitsa fry . Msowa wathanzi udzatentha pang'ono, kotero onetsetsani kuti muli ndi zochuluka zokwanira.
- Mu supu: Yikani supuni kapena ziwiri pafupifupi pafupifupi mtundu uliwonse wa msuzi, kaya mukuphika supu ya sikwashi, supu ya nyemba, kapena supu ya French anyezi . Zimapita makamaka mu msuzi wa mtola. Ma supu okongoletsedwa kwambiri ngati chinthu chokongoletsedwa ndi Indian curry, gwiritsani ntchito pang'ono pang'onopang'ono kuti musapambane ndi zowawa zina.
- Pa chilichonse mungagwiritse ntchito tchizi ta Parmesan kuti: Pamwamba pa spaghetti kapena pafupi ndi pasta iliyonse, pamwamba pa zikopa kuti mudye ana (Zimayenda bwino kwambiri ndi masamba ophika, mapeyala obiriwira komanso broccoli).
Maphikidwe pogwiritsa ntchito yisiti ya zakudya
Kodi mukufuna kutsatira njira yeniyeni, m'malo moyesera nokha? Pano pali maphikidwe ochepa ophweka ndi ophwima a zamasamba omwe amadya yisiti:
- Pasitala Yamphongo ya Angel Primavera ndi Chotupitsa Chakudya
- Cheesy zamasamba macaroni casserole
- Potato Frittata
- Nkhumba ya Pesto Recipe
- Msuzi wa Zima Zosangalatsa
- Zakudya Zopangira Tofu
- Vegan Cheesy Macaroni Casserole
- Chomera Chosavuta cha Zamasamba
- Vegan Green Bean Casserole
- Mtsinje wa Cheesy Lasagna ndi Tofu
- Tofu "Egg" Foo Young
- Maphikidwe ambiri a zamasamba