Ng'ombe ndi Ng'ombe ya Chungwa Chamba Chokha

Kapepala kakang'ono ka njuchi ndi bowa ndi chitsanzo chabwino cha momwe kuwonjezera bowa ku casserole kumapangitsa njuchi kukhala yabwino "yochepa." Mofanana ndi bowa komanso kukhuta kwa ng'ombe, abwenzi enieni a kanyumba amadziwa kuti ndizopweteka za mbatata zomwe zimapangitsa kuti phokoso la casserole likhale lokoma kwambiri.

Amapanga 6 Nkhumba ndi Nkhumba Zachitsulo Zothandizira

Chimene Mufuna

• Mapiritsi 1 1/2 mapirasitiki othamanga, kudula mu chunks zazikulu
• 2 cloves adyo, peeled, theka
• 1/4 kapu mkaka
• Supuni 2 batala
• 1 chikho shredded cheddar tchizi, ogawanika
• Supuni 1 ya mafuta a maolivi
• 8 oz bowa, sliced
• 1 makilogalamu osachepera akuweta ng'ombe
• Ufa wa supuni 3
• 1 1/2 chikho cha msuzi kapena msuzi
• Supuni 1 ya mchere
• 1/2 supuni ya supuni tsabola wakuda
• 2 supuni ya ketchup
• Supuni 1 ya supuni ya Worcestershire
• 1 pounds phukusi frozen nandolo ndi karoti, thawed ndi kuthiridwa bwino

Momwe Mungapangire Izo

Onjezerani mbatata ndi adyo mu chokopa - kuphimba madzi ozizira, ndi kuwonjezera mchere waukulu. Bweretsani kuwira, kuchepetsa kutentha kwapakati-pansi ndi kumamera mpaka mbatata ndi yachisomo, pafupi mphindi 25. Sungani bwino kwambiri, ndipo yonjezerani ku chipupa. Onjezani mkaka, batala, ndi theka la tchizi; sungani mbatata mpaka yosalala ndi yopanda kanthu. Malo.

Wonjezerani mafuta a maolivi ku phala lalikulu; onjezerani bowa ndi kuphika pa sing'anga-kutentha mpaka golide wofiira.

Chotsani poto ndi kusunga. Onjezerani njuchi mumtambo womwewo ndi bulauni pachitsime chakuda, kuswa nyama muzidutswa tating'ono ngati timaphika. Onetsetsani ufa ndi kuphika kwa mphindi zitatu. Onetsetsani msuzi, ndipo kamodzi kowonjezera kuwonjezera mchere, tsabola, ketchup, msuzi wa Worcestershire, masamba osakaniza, ndi bowa wosungidwa. Cook, oyambitsa nthawi zina, kwa mphindi zisanu. Tumizani ku mbale ya mkate wotsamba magawo atatu.

Phizani chisakanizo cha nyama ndi mbatata yosenda, ndipo mufalikire mofanana ndi mphanda. Pamwamba ndi tchizi lonse. Kuphika mu digiri 375 digiri F. oven kwa mphindi 40, kapena mpaka golidi. Lolani kukhala mphindi 10 musanayambe kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	642
Mafuta Onse	32 g
Mafuta okhuta	15 g
Mafuta Osatchulidwa	12 g
Cholesterol	121 mg
Sodium	966 mg
Zakudya	51 g
Matenda a Zakudya	7 g
Mapuloteni	39 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)