Saladi ya Caprese ndi saladi ya phwetekere yokoma ndipo sizingakhale zophweka kupanga. Mofanana ndi mbale zonse zophweka, ubwino wa zokometserazo umawala kwenikweni, choncho onetsetsani kuti mukugwiritsa ntchito tomato wokoma kwambiri, wokoma kwambiri omwe mungapeze, mozzarella wokongola kwambiri, okongola kwambiri , komanso obiriwira obiriwira . Chinsinsichi chimasintha mosalekeza - ndalama zomwe zili m'munsiyi ndizitsogozo zambiri kuposa chirichonse. Khalani omasuka kulipira ndi kuchuluka kapena kuwonjezera zinthu zina kuti zigwirizane ndi kukoma kwanu.
Chimene Mufuna
- 6 tomato wokoma kwambiri
- 4 ounces mozzarella watsopano
- 6 masamba akuluakulu a basil
- 4 Pakani supuni zabwino
- mafuta owonjezera a maolivi
- Mchere, wokoma bwino mchere wamchere (mwachangu)
Momwe Mungapangire Izo
- Kutsika kwa mapeto a tomato, kuchotsa mnofu uliwonse wofiira pafupi ndi tsinde, mwa kuika mpeni wopumira pamtunda wa digiri 45 pafupi ndi tsinde, kusinthasintha phwetekere kuzungulira tsamba, ndi kuchotsa (ndi kutaya) pang'ono pachimake.
- Dulani tomato mu magawo 1/4-inch (mpeni wakuthandizirani kupanga zofewa komanso magawo).
- Dulani mozzarella mu magawo 1/4-inch ofanana. Chofunika kwambiri kuposa kukula kwake kwa tomato ndi mozzarella, ndikuti onsewo amawotchera. Kukhazikika pakati pa tomato yowala ndi mozzarella yokoma ndifungulo la chikoka cha chilengedwe chophweka.
- Lembani magawo a phwetekere ndi mozzarella pa mbale yopangira kapena pa mbale zinayi za saladi. Mukhoza kuziyika kwenikweni, pamwamba pa wina ndi mzake, kapena kuziwongolera zambiri, zomwe ndizimene ndikuzikonda, kotero kuti kusanjikiza kulikonse kumapangidwanso ndi mafuta omwe akubwera.
- Sungani saladi ( mafuta ) ndi mafuta ndikuwawaza ndi mchere kuti mulawe, ngati mukufuna. Anthu ambiri amakonda saladi ya Caprese osamchereka, koma kwa masamba anga okoma, ngakhale tomato yabwino amapindula pang'ono ndi sodium.
- Mutha kuchoka masamba onsewo, kuwadula manja ndi zidutswa zing'onozing'ono, kapena kuwadula mu nthiti. Pogwiritsa ntchito mphuno yokongola kwambiri, sungani nsalu ya basil pambali imodzi, ikani mowirikiza, ndipo gwiritsani ntchito mpeni kuti mudulire mpukutu wochepa kwambiri. Zikopa za basil zatsopano zidzatha. (Kuti mumve zambiri, onani momwe mungadulire masamba atsopanowo kukhala nthiti zabwino kwambiri .)
- Fukuta basil pamwamba pa saladi (s). Kutumikira mwamsanga.
Mukufuna kupanga izi patsogolo? Iwo adzavutika. Mukhoza kudula mozzarella pasanapite nthawi, koma saladi iyi imakhala yofulumira kubwera pamodzi, sitingathe kulangiza njira yomaliza yomaliza.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 218 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 24 mg |
| Sodium | 268 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 7 g |