Izi zokometsetsa zobiriwira za nyemba zimakhala zosavuta kupanga komanso zowonongeka bwino. Mofananamo ndi nyemba zobiriwira za ku China, buku la Thai limeneli limapanga mbale yabwino kwambiri, kapena mungasangalale nayo yokha masana kapena ngati chakudya chamadzulo. Tawonani kuti recipe iyi si zamasamba. Mukamapanga izi, musamachite manyazi ndi mankhwalawa ndipo muzimuthandiza ndi mpunga wambiri wa mpunga kuti muzitha kuyamwa bwino.
Chimene Mufuna
- Kwa Chotsatira-Mwachangu:
- 4 mpaka 4 1/2 makapu atsopano nyemba zobiriwira
- 2 mpaka 3 amathyola nyama yankhumba
- 1 shallot (kapena 1/4 chikho chofiirira anyezi, finely akanadulidwa)
- 4 cloves adyo (finely akanadulidwa kapena minced)
- 1/2 tsp. zouma zowonongeka chikasu
- Zosankha: 1 tsabola wofiira wofiira (wodulidwa mzidutswa tating'ono ting'ono)
- Msuzi Wosakaniza:
- 1/2 tsp.
- khalala ka shrimp
- 3 tbsp. msuzi wa soya
- 2 tsp.
- msuzi wakuda soy
- 1 tbsp. nsomba msuzi (kuphatikizapo kulawa)
- 1/2 tbsp. shuga wofiira
Momwe Mungapangire Izo
- Gwiritsani ntchito msuzi wothandizira papepala, ndikuyambitsa bwino kupasuka shuga. Khalani pambali.
- Fryan ndi bacon mu wokiti kapena lalikulu frying poto mpaka apakati-anachita. Chotsani kutentha ndi kutsanulira 1/2 mafuta.
- Pamene mukulola kuti nyamayi ikhale yozizira, konzekerani nyemba pochotsa mapeto ndikudulira kutalika kwa miyendo 2 mpaka 3 inchi. Konzani zowonjezera zina.
- Chotsani nyama yankhumba ndikuidula mu tizidutswa tating'ono (Ndikutsatira njira ya Asia pano pogwiritsa ntchito zida zoyera - zimapangitsa kuti ntchito ikhale yosavuta komanso yosavuta).
- Ndi 1/2 nyama ya nyama yankhumba yomwe imakhalabe pansalu / poto, ikani pamsana-kutentha kwambiri. Onjezerani zidutswa za bacon, shallot / anyezi, ndi adyo, kuphatikizapo 1 mpaka 2 Tbsp. madzi - zokwanira kuti apeze sizzle yabwino. Limbikitsani mpaka adyo ndi onunkhira (1 miniti).
- Onjezerani nyemba, kuphatikiza tsabola wofiira (ngati mukugwiritsa ntchito) ndi chilimu. Ngati kuli kotheka, onjezerani madzi pang'ono kuti zitsulo zisakanike bwino (1-2 Tbsp.). Yesetsani mwatsatanetsatane 2 mphindi zitatu.
- Onjezerani chipwirikiti-mwachangu msuzi, oyambitsa bwino, ndiye kuphimba ndi chivindikiro ndi kulola kuphika 5-7 mphindi, oyambitsa nthawi zina.
- Kwa chakudya ichi, ndibwino kuti nyemba zizidya m'malo mofewa. Yesani chimodzi - ngati sichikhala chokwanira, pitirizani kuyimbira-kuyaka wina 1 mpaka 2 mphindi.
- Tayesani-yesani mofulumizitsa chifukwa cha kukoma, mukumbukira kuti mbale iyi iyenera kulawa makamaka mchere ndi zokometsera (saltiness ndiyomwe imatumikiridwa ndi mpunga wangwiro). Nthawi zambiri ndikuwonjezera 1 Tbsp. nsomba msuzi, komanso kukonkha wina wouma. Ngati ili ndi mchere wambiri pa kukoma kwanu, onjezerani chifuwa cha madzi a mandimu.
- Kutumikira ndi mpunga wochuluka wambiri ndipo Kondwerani zokopa zamphamvu za mbale iyi! (Zindikirani: Pawiri bwino ndi phokoso, lager, makamaka ngati mwasakaniza-mchere).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 354 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 18 mg |
| Sodium | 1,338 mg |
| Zakudya | 63 g |
| Matenda a Zakudya | 20 g |
| Mapuloteni | 21 g |