Mtundu wobiriwira wobiriwira wobiriwira umatembenuza chophimba chophika cha mchere ku chinthu chapadera. Saladi iyi ikhoza kupangidwa ndi mbatata ya russet, yofiira, kapena yagolide .
Chimene Mufuna
- 4 lbs. mbatata (yophikidwa mumchere wamchere, utakhazikika, wothira ndi cubed)
- 2 sing'anga zonyamulira udzu winawake (utoto)
- 4 anyezi wobiriwira (woyera ndi wobiriwira mbali, odulidwa)
- 1/2 makapu mayonesi
- 1 chikho
- kirimu wowawasa
- 1/2 Tbs.
- Dijon mpiru
- 1 tsp. shuga
- 1/4 tsp. cayenne
- 1 tsp. mchere (kapena kulawa)
Momwe Mungapangire Izo
- Mu mbale yaikulu, phatikiza mbatata, udzu winawake, ndi anyezi.
- Mu mbale ina phatikizani zobiriwira anyezi, mayonesi, kirimu wowawasa. mpiru, shuga, cayenne ndi mchere ndi tsabola kuti alawe. Onjezerani izi kusakaniza ndi mbatata ndikuponya kusakaniza bwino. Sakani ndi kusintha kayendedwe kake.
- Phimbani ndi refrigerate saladi ya mbatata kwa maola awiri musanatumikire zotsatira zabwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 218 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 15 mg |
| Sodium | 287 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 4 g |